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Training Log Archive: Toivo!

In the 7 days ending Nov 21, 2022:

activity # timemileskm+ft
  hiking4 4:11:00 16.75(14:59) 26.96(9:19)
  Running4 3:34:50 17.29(12:26) 27.83(7:43)
  Stretching/Strength4 45:00
  rowing (indoor)1 30:00 4.0(7:30) 6.44(4:40)
  Total7 9:00:50 38.04 61.22
averages - weight:172.3lbs

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TuWeThFrSaSuMo

Monday Nov 21, 2022 #

Running (Ultra training) 52:25 [3] 4.11 mi (12:45 / mi)
ahr:117 max:138 weight:173lbs shoes: Gray Clifton6

Park Point trail. Down=27:30 Back=24:55 With Giizhik! (first trot for her)
Knee hurt a bit the entire way.

Stretching/Strength 10:00 [3]

pu/bicy/stretches
C • 1
C • Maybe I shouldn't share... 4

Sunday Nov 20, 2022 #

hiking (Ultra training) 1:00:00 [3] 4.25 mi (14:07 / mi)
ahr:102 max:131 weight:173lbs shoes: Gray Clifton6

Doing some experimenting. Heart rate stays at or below 100 bpm even at 13:57/ml walking at 1%+ on treadmill. A sub-24:00 100 is 14:27/ml.
Knee is feeling better.
C • I like 3

Saturday Nov 19, 2022 #

Running (Ultra training) 1:03:55 [3] 5.0 mi (12:47 / mi)
ahr:117 max:171 weight:171lbs shoes: Gray Clifton6

Treadmill 5 miles 1-2% walk=14:30/ml run=10:00/ml
D3F

Friday Nov 18, 2022 #

Running 30:00 [3] 3.11 mi (9:39 / mi)
ahr:131 max:162 weight:172.5lbs shoes: YellowHokaClayton2

Treadmill. 5k in about 30:00 last mile = 8:44

hiking 30:00 [3] 2.1 mi (14:17 / mi)
ahr:123 max:130 shoes: YellowHokaClayton2

Hard uphill walking on treadmill. 2-8 % grade at 13:00-15:00/mile.

Thursday Nov 17, 2022 #

rowing (indoor) 30:00 [3] 4.0 mi (7:30 / mi)

Rowing. Steady with some hard :30 intervals last 5 minutes. GP.

hiking 30:00 [3] 1.6 mi (18:45 / mi)
ahr:93 max:112 shoes: Orange/gray SpdGoats'22

RRR with Giizhik in the snow.

Stretching/Strength 10:00 [3]

pu/bicy/catcow etc.

Wednesday Nov 16, 2022 #

hiking (Ultra training) 2:11:00 [3] 8.8 mi (14:53 / mi)
ahr:103 max:134 weight:172lbs shoes: Orange/gray SpdGoats'22

Up old 61, and back. Up = 1:06:30 Down = 1:04:30
Fastest mile=14:26
Some icy spots under the snow; fell three times... ouch

Stretching/Strength 15:00 [3]

Pu/bicycles/squats/catcow/etc

Tuesday Nov 15, 2022 #

Running (Ultra training) 1:08:30 [3] 5.07 mi (13:31 / mi)
ahr:114 max:136 shoes: Orange/gray SpdGoats'22

Up old #61 and back down. Nice snowy surface.

Stretching/Strength 10:00 [3]

pu/bicycles/squats/stretches

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