Training Log Archive: Toivo!In the 7 days ending Feb 18, 2023:
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Saturday Feb 18, 2023 #
Stretching/Strength 15:00 [3]
Mostly push-ups, squats, bicy, and crunches (80)
7 PM
Running 29:50 [3] 3.0 mi (9:57 / mi)
weight:167lbs shoes: Gray Clifton6
Half hour on the treadmill in the evening.
Friday Feb 17, 2023 #
12 PM
Running 58:50 [3] 6.0 mi (9:48 / mi)
ahr:132 max:172 weight:166lbs shoes: Orange/gray SpdGoats'22
Treadmill. Started at @10:00/ml and finished at 7:57 (8:35 last mile)
Knee hurt a bit, but otherwise fine.
Knee hurt a bit, but otherwise fine.
Thursday Feb 16, 2023 #
Stretching/Strength 30:00 [3]
At home and at PT appt.
11 AM
Running long 1:50:20 [3] 11.0 mi (10:02 / mi)
ahr:135 max:169 weight:169lbs shoes: Gray Clifton6
Started very slowly, gradually sped up until last mile = 8:34
No pains to speak of.
No pains to speak of.
Tuesday Feb 14, 2023 #
hiking 34:00 [3] 2.0 mi (17:00 / mi)
shoes: YellowHokaClayton2
Before and after trot. Still horrible ice.
Running 9:56 [3] 1.0 mi (9:56 / mi)
ahr:140 max:166 shoes: YellowHokaClayton2
One mile on the highway. Bafflingly hard.
Monday Feb 13, 2023 #
hiking 47:30 [3] 2.7 mi (17:36 / mi)
ahr:90 max:112 shoes: HokaGore-tex2
Night walk in GP. Took possibly the hardest fall on the ice of my life. Fuck that hurt. Lay there for 5 minutes trying to ascertain how many broken bones I had. The answer = zero.
Sunday Feb 12, 2023 #
hiking 50:30 [3] 3.11 mi (16:14 / mi)
ahr:98 max:115 shoes: Orange SpdGoat4
Just an easy walk around the neighborhood. A little sore and tired.