Training Log Archive: Toivo!In the 7 days ending May 13, 2023:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday May 13, 2023 #
Stretching/Strength 5:00 [3]
75 pu
Too busy!
Too busy!
Friday May 12, 2023 #
Stretching/Strength 5:00 [3]
50 pu (spaced out the rest)
Thursday May 11, 2023 #
Stretching/Strength 10:00 [3]
110 (40, 35, 35)
Wednesday May 10, 2023 #
Stretching/Strength 10:00 [3]
100 pu.
Back in Duluth. Worked outside 1/2 day.
Back in Duluth. Worked outside 1/2 day.
Tuesday May 9, 2023 #
Running (Ultra training) 1:04:00 [3] 6.13 mi (10:26 / mi)
ahr:140 max:173 shoes: Altra Olympus 4
Home from Speckled Trout Lk Rd
Very lovely day. Sunny, warmish, no bugs yet.
Very lovely day. Sunny, warmish, no bugs yet.
Stretching/Strength 15:00 [3]
120 pu (900 May total) and some squats
Monday May 8, 2023 #
Stretching/Strength 10:00 [3]
110 pu, a few squats.
hiking 1:16:00 [3] 5.0 mi (15:12 / mi)
ahr:97 max:114 shoes: Altra Olympus 4
Back in the homeland. Up old 61 and back. Roads are primo! No tatanka sightings.
Sunday May 7, 2023 #
Stretching/Strength 10:00 [3]
100 pu