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Training Log Archive: Toivo!

In the 7 days ending May 18:

activity # timemileskm+ft
  hiking3 2:14:00 8.4(15:57) 13.52(9:55)
  Run/Hike1 58:00 4.25(13:39) 6.84(8:29)
  Strength/core4 45:00
  Total5 3:57:00 12.65 20.36
averages - weight:166.5lbs

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Friday May 17 #

Strength/core 15:00 [3]

Pu/squats/crunches messing around with barbell

Thursday May 16 #

Strength/core 10:00 [3]

The usual

hiking 17:30 [3] 1.0 mi (17:30 / mi)
shoes: Tempe Speedgoata

Token walk down the road and back with Giizhik

Wednesday May 15 #

Strength/core 10:00 [3]

The usual

hiking 1:04:30 [3] 4.1 mi (15:44 / mi)
shoes: Tempe Speedgoata

Up to the bison and back

Tuesday May 14 #

hiking 52:00 [3] 3.3 mi (15:45 / mi)
weight:166lbs shoes: Tempe Speedgoata

Old 61 and to the end of Sleepy Hollow Rd and back.

Strength/core 10:00 [3]

Pu/crunches/squats

Monday May 13 #

Run/Hike 58:00 [3] 4.25 mi (13:39 / mi)
weight:167lbs shoes: Tempe Speedgoata

Up old 61 to the bison ranch and back.
Good to be back on the rez.

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