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Training Log Archive: Toivo!

In the 7 days ending May 25:

activity # timemileskm+ft
  Run/Hike1 33:00 2.7(12:13) 4.34(7:36)
  Total1 33:00 2.7(12:13) 4.34(7:36)
averages - weight:167lbs

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SuMoTuWeThFrSa

Monday May 20 #

Run/Hike tempo 33:00 [3] 2.7 mi (12:13 / mi)
ahr:120 max:166 weight:167lbs shoes: Hoka Racers '23

1 mile run-walk in about 12:30, 1 mile hard in 8:23, .7 cooldown
Yeah, I’ve got a long way to go. It hurt.
On highwy 61.

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