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Training Log Archive: Toivo!

In the 7 days ending Jun 8:

activity # timemileskm+ft
  Running7 2:10:44 12.05(10:51) 19.39(6:45)
  Strength/core4 50:00
  Total7 3:00:44 12.05 19.39
averages - weight:166.8lbs

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SuMoTuWeThFrSa

Saturday Jun 8 #

Running 21:00 [3] 1.5 mi (14:00 / mi)

Park Point before Pearl and Ruby's grad party. Mostly barefoot, with Giizhik.

Friday Jun 7 #

Running 11:45 [3] 1.0 mi (11:45 / mi)
shoes: Tempe Speedgoata

Up the road and back--Clover Valley. Tired from working.

Thursday Jun 6 #

Running (Called it in ) 10:56 [3] 1.0 mi (10:56 / mi)
ahr:135 max:146 weight:167lbs shoes: On Cloud Flyers

GP Dirt road down and back. Didn’t get out until 7:00… working on fence, planting, etc.

Strength/core 15:00 [3]

Pu/curls/squats/crunches

Wednesday Jun 5 #

Running 38:55 [3] 4.0 mi (9:44 / mi)
ahr:158 max:177 weight:167lbs shoes: Altra $59

Day 5: Down Old 61 to home. Hands on knees effort. Maybe longest continuous run in months.

Tuesday Jun 4 #

Strength/core 15:00 [3]

The usual +

Running 10:45 [3] 1.0 mi (10:45 / mi)
ahr:139 max:148 weight:164.5lbs shoes: Altra $59

Just down the road and back. Waited until too late. Tired.

Monday Jun 3 #

Running 20:18 [3] 2.0 mi (10:09 / mi)
ahr:147 max:171 shoes: Altra $59

Day 3: down 61 and back. Felt better.

Strength/core 10:00 [3]
weight:167.7lbs

Pu/squats/crunches

Sunday Jun 2 #

Running 17:05 [3] 1.55 mi (11:01 / mi)
weight:168lbs shoes: Altra $59

Day 2: Back in GP

Strength/core 10:00 [3]

Pu/squats/crunches

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