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Training Log Archive: Toivo!

In the 7 days ending Jun 15:

activity # timemileskm+ft
  Running7 1:17:33 7.0(11:05) 11.26(6:53)
  hiking2 51:31 3.2(16:06) 5.15(10:00)
  Strength/core1 5:00
  Total7 2:14:04 10.2 16.41

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SuMoTuWeThFrSa

Saturday Jun 15 #

Running 12:00 [3] 1.0 mi (12:00 / mi)
shoes: Tempe Speedgoata

Yeah
Got dropped off a mile from home at 7:00 pm.

Friday Jun 14 #

Running 10:45 [3] 1.0 mi (10:45 / mi)
shoes: Tempe Speedgoata

Heleen Rd after a long day of chores in Duluth.

Thursday Jun 13 #

Running 10:35 [3] 1.0 mi (10:35 / mi)
shoes: Hoka Racers '23

Old 61 Uffda

hiking 36:30 [3] 2.2 mi (16:35 / mi)
shoes: Hoka Racers '23

1 before, and 1 after trot

Strength/core 5:00 [3]

plank and wall squats

Wednesday Jun 12 #

Running 11:20 [3] 1.0 mi (11:20 / mi)
shoes: Altra $59

Down the road and back. Suffering from low barometric pressure.

Tuesday Jun 11 #

Running 11:11 [3] 1.0 mi (11:11 / mi)
ahr:137 max:159 shoes: Altra $59

I have to start doing my little run before working all day.
Coupla stride-outs.

Monday Jun 10 #

Running 10:22 [3] 1.0 mi (10:22 / mi)
shoes: Altra $59

Hwy 61 beautiful day! Did a brief stride out at 6:59 pace.

hiking 15:01 [3] 1.0 mi (15:01 / mi)
shoes: Altra $59

Before trotting. Got as quick as 12:15 pace at end.

Sunday Jun 9 #

Running 11:20 [3] 1.0 mi (11:20 / mi)
shoes: Altra $59

Harry can walk this fast.

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