Training Archive: El LukeoIn the 30 days ending 2008-09-30:
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| M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | |||||||||||||||||||||||||||||||||
Tuesday Sep 30 | ||
| Cycling (MTB) race (Aus MTBO midd dist) 46:54 [5] *** 17 km (2:46 / km) | |
| shoes: SPECIALIZED CLEATED SHOE | ||
| very good race im quite happy
lost time only based on a few bits where i was unsure about track feasibility but otherwise im beaming! oh yea i got first! | ||
| Cycling (MTB) warm up/down 40:00 [2] | |
| shoes: SPECIALIZED CLEATED SHOE | ||
| time is warm up and down for both mid dist and sprint | ||
| Cycling (MTB) race (Aus MTBO sprint dist) 22:17 [5] *** 6.1 km (3:39 / km) | |
| shoes: SPECIALIZED CLEATED SHOE | ||
| somebody tell the people that the distances on the oz O website results are all wrong. haha it says i took longer to ride the sprint(supposedly 4k) than i did to run another (4k). anyway yes i won this by five secs so same same really. but it was a good race and very technical sometimes | ||
Monday Sep 29 | ||
| Cycling (road) 50:00 [3] | |
| rode into maryborough and around and then home again with shopping!!
from showground | ||
| Note | |
| the royal hotel in mary has ALL YOU CAN EAT FOR JUST 7.95 ITS INCREDIBLE
and then i went and slept in the park queens park that is... with the GINOOORRRMOUS fig tree then i went to a library and booked an internet slot for an hour later then i had a drink in another park never went back to the library went shopping at wollies amazing how quickly you spend 50 bucks in a supermarket then rode home with shoping eepic day! | ||
Sunday Sep 28 | ||
| Orienteering race (Aus relays) 41:00 [5] *** 7 km (5:51 / km) | |
| shoes: Brooks Cascadia 08 | ||
| cant remember real distances and time cos i lost my map and splits. could look on the web but meh.
was happy with my run today. It did hurt tho and theres no way my performance was the same as i started at the start of the week. ergh too tired! | ||
| Running warm up/down 20:00 [2] | |
Saturday Sep 27 | ||
| Running warm up/down 20:00 [2] | |
| Orienteering race (Aus Long dist champs) 1:41:56 [5] ***** 11.1 km (9:11 / km) | |
| spiked:13/19c shoes: Brooks Cascadia 08 | ||
| longest race i have ever run! it was epic
yet somehow my stamina held up better than i expected. esp compared to me at say easter time, when 9k almost killed me i was reasnbly happy cos i pipped max neve and was only just behind oliver crosato BBBuuutt.... i miss punched a water control. i went there and everything even checked the control code but i was thinking about too many things oh well you live and learn oh and nav ets was fairly good only a few fluff ups | ||
Friday Sep 26 | ||
| Orienteering race (Aus Sprint dist) 22:40 [5] *** 4 km (5:40 / km) | |
| spiked:27/29c shoes: Brooks Cascadia 08 | ||
| TWENTY NINE CONTROLS in four K!!
anyway more importantly i had a good run felt good about it. but i was still about 3 mins after 1st. and i was about 18th i think in 20E. Sprints are not my strength so i need to work on my short time trials and stuff. yea. otherwise i had an uber clean run. very little error. just pace issues | ||
| Running warm up/down 20:00 [3] | |
| warm up and down | ||
Thursday Sep 25 | ||
| Note | |
| (rest day) | ||
| rest day but we did a fair bit of shit anyways
we crammed 16 of us in a phone box, hit up wall life, made mayhem and other typical miselanious schools week activitys | ||
Wednesday Sep 24 | ||
| Orienteering race (ASOC relays) 40:29 [5] 6 km (6:45 / km) | |
| shoes: Brooks Cascadia 08 | ||
| Wish i could have done just a little better today
It wasnt aweful... just a bit sloppy where it didnt need to be. we still came third aus team so that was fair... yea not much else to say cept i had up to 2 or 3 mins of error sigh... | ||
| Running warm up/down 20:00 [2] | |
Tuesday Sep 23 | ||
| Orienteering race (Aus schools indiv champs) 1:01:27 [5] *** 8.5 km (7:14 / km) | |
| spiked:15/18c shoes: Brooks Cascadia 08 | ||
| uber happy with this run.
cant think of too much i could have done better. just get fitter and try to spike those last few i mucked | ||
| Running warm up/down 20:00 [2] | |
| shoes: Brooks Cascadia 08 | ||
Monday Sep 22 | ||
| Note | |
| whale watching - saw whales!!
woot woot!! :D | ||
Sunday Sep 21 | ||
| Orienteering (Qld Long Dist Champs) 1:32:49 [5] **** 9.9 mi (9:23 / mi) | |
| spiked:13/17c shoes: Brooks Cascadia 08 | ||
| good race. Longest race ive ever run at that point in time. couldnt find 11 cos i misinterpreted the map... i still think it looks more on the spur than in the creek... but hey, obviously not! buggered a few control circle details up too. otherwise i am fairly happy with how my stamina held up... essp compared to the longer ones i did at easter this year, nearly killed me they did! | ||
| Running warm up/down 25:00 [2] | |
Saturday Sep 20 | ||
| Event: 2008 Australian Championships | ||
| Orienteering race (Aus Middle Dist Champs) 30:00 [5] **** 3.4 km (8:49 / km) | |
| spiked:9/13c shoes: Brooks Cascadia 08 | ||
| ok. so i picked up the wrong map... i ran course 7 instead of 2 cos i took the 17-20A course instead of the E course
but i had a fairly good run, one fluff up on the way to #4 that cost me maybe 1 or 2 mins | ||
| Running warm up/down 25:00 [2] | |
Thursday Sep 18 | ||
| PE (futsal) 30:00 [3] | |
| shoes: Volleys!! | ||
| FUtsal in Pee EEE | ||
Wednesday Sep 17 | ||
| Note | |
| 1:53am on wedesday morning
Just finished my physics prac write up and english essay preparation. English in-class essay begins in 6 hours!!! at school!!! bteer get some sleeyp!! | ||
| Cycling (MTB) (round mt Ainslie) 45:00 [4] 14 km (3:13 / km) | |
| slept:4.0 shoes: Brooks Cascadia 07 | ||
| Round Mt Ainslie in the dark with Layton | ||
| Cycling (road) (Round the lake) 20:00 [3] 7 km (2:51 / km) | |
| shoes: Brooks Cascadia 07 | ||
| Round the lake with layton in dark, + riding to and from lake around campbell. | ||
| PE (GOLF!! :D) 30:00 [1] | |
| shoes: Volleys!! | ||
| Golf in PE . Woohoo! | ||
Tuesday Sep 16 | ||
| Running 35:00 [3] | |
| Went for a circuit around/up/down/near Mt Pleasant with Mum. Had to run ahead several times and turn around to stay approx the same time as her but ran together cos it was getting dark so you couldnt run that fast anyway. Was good. Yeah. | ||
| PE (Bball - STREET RULES!) 35:00 [3] | |
| had a sick relief teacher in PE today so he let us just go to the outside court and play street rules Basket ball. It was mad fun. Got a bit hectic and aggro towards the end... there was even some blood! And then the cops came to shut us down!... nah they actually just pulled someone over on the road beside where we were. but it was funny anyway! :P wo hoo
ps. THREE NIGHTS!!!! pps. its 11pm and i have 3hrs physics work still to get thru D: waaa | ||
Monday Sep 15 | ||
| Note | |
| (rest day) | ||
| 1. No train today...no time!
2. Maynomi and I went to sir robs haus and started on a brouchure... Its gunna rock!! 3. Went to questacon for physics today!! wohoo! 4. Ph**cking Physics prac write-up. Its hectic, but its kind of fun in a wierd way too, working out how equations match up and shiz! 5. I called it a rest day, but somehow i'm still waaay tired. Hmff | ||
Sunday Sep 14 | ||
| Running 30:00 [4] | |
| running down to regatta point and back to do my hills | ||
| Running hills 12:00 [5] | |
| Five times up the regatta point road. approx 12 mins.
Intense! | ||
Saturday Sep 13 | ||
| Cycling (MTB) (Mt Stromlo) 2:00:00 [4] 25 km (4:48 / km) | |
| shoes: SPECIALIZED CLEATED SHOE | ||
| Went for a solid 2 hour ride at stromlo with Eon. It was great fun. Could have gone for another hour if i had time but i had to go to a party :D . Yea. EXCITED FOR 24HR WOO!
oh yea and it was about 1.15 in light and 45 with lights... | ||
Friday Sep 12 | ||
| Cycling (road) (PE - Fitness and Leisure) 1:00:00 [2] | |
| ROde round lake G in the double free. was part of our "fitness and Leisure" unit (this was the leisure bit). It was quite leisurly, we took food and ate it so i think i didnt end up burning enough kJs cos we were so slow. was fun anyway. | ||
| Note | |
| OKKIEs!! epic story:
Two guys from my school. Kinda my freinds but not really. one is yr11 and one is yr12 so i will refer to them as 11 & 12 respectivly So they go home on bus and both decide to go chill at 11's house. In the evening they get bored so the let off a few crackers on the driveway. 30 mins later the doorbell rings. 11 looks on his security screen (he has a security camera) and sees 3 cop cars parked outside. so sketched out he goes and answers the door, but no-one is there. Then 8 cops jump out with guns and tell him go get on his knees with his hands behind his back. Of course he does as he's told... they're like is anyone else home?? and he's like 12 is upstairs, so they go up and do the same to him. then they search the house to check for more peeps (but to no prevail). 11 and 12 then tell them they were just mucking round with crackers. police confiscate leftover crackers... and leave. WTF! is what you are thinking?! well this is why it happened. a neighbor heard it and thought it was gunshots, so they called the pigs. on wednesday night, there was a double murder in downer, with a house burnt down, linked to a few other murders. So police were onto this in a flash all serious and stuff! New: early friday morning (like 2am) police found the murderer parked by a road and arrested him. So there you go! Jamie (11) and alex (12) had the experience not many people have!!... how wierd! | ||
| C • :O 3 | ||
Thursday Sep 11 | ||
| Running (Run/Jog) 30:00 [4] | |
| running down to regatta point and back to do my hills | ||
| Running hills 15:00 [5] | |
| Fifteen mins of hills. It was hectic. I was really pushing it. I ran from the intersection at the bottom of the road up to the little sign in the courtyard at the top, about 150 metres. I did this up and down 6 times, the up again (7 ups) and then down the homeward side and ran home
a good targeted focussed training Im normally not a metallica fan, but this one song that came on radio was perfect pace for sprinting up a hill to! | ||
| Cycling (road) (Commution) 30:00 [2] | |
| to and from sivsiv (civic). I then slacked off and caught a bus to school from there.
Lol stole olles bike. Mine is still getting put together! | ||
Wednesday Sep 10 | ||
| Orienteering (Training at Bluetts West) 35:00 [3] 4 km (8:45 / km) | |
| Great fun training at bluetts west.
Through thick and rough crap But good experience anyway Was actually quite hard cos map/bush was a bit dodge. Plus on a couple it was my fault where i forgot all about checking direction sigh. yea it was good | ||
| Note | |
| (sick) | ||
| Dyed the volleys at nomis house today. THey look TOPs! check the pics on her ap. Did way too much driving today and im really tired now | ||
| RAID (basketball) (Bball) 1:20:00 [3] | |
| Hectic raid (rec activites for the intelectually disabled). Was the best ive been to for ages. I saw about 5 times guys who scored epic shots (/hoops/baskets??) and then just had that "fuck yeah!" look in their eyes as they ran around all excited. Anyway it was good. Therapy!
Ps. olle is really sick... not good | ||
| C • appendicitis? 7 | ||
Tuesday Sep 9 | ||
| Cycling (road) (commution) 35:00 [3] | |
| total time spent riding to school and then back out to bruce ridge and back to school again | ||
| Cycling (MTB) 45:00 [4] | |
| (sick) | ||
| MTBing on the singletrack up at bruce ridge during my free
was really worth it. tried to push it a bit harder than "stroll in the park style" Havent riden for ages cos ive had no access to a bike Felt good to get back on wheels Used my freinds Yukon. The geometry of this bike isnt quite up to what im used to but it was still good. clearance was not as great either and i almost came off 3 times when my pedal clipped as i was peddalling around a corner. Anyway it was fun. | ||
Monday Sep 8 | ||
| Note | |
| (sick) | ||
| no training today
still just easing into it | ||
Sunday Sep 7 | ||
| Orienteering (Picaree Hill) 51:41 [4] *** 6.8 mi (7:35 / mi) | |
| spiked:7/8c (sick) | ||
| I was slack today and did Red three. It was 1.5 shorter than red 2 (red one was out of the question..<11km>.) but i chose it cos im still recovering from my bug and recovery is better than sickness.
anyway i thought it was great. I ran better than i have run at a sunday event for some time now. Only one error where i dropped into the wrong gully near the end, and another i was too high on cos it was in the wrong spot. Anyway i ran near race pace so that was good. beat Nai by a few mins and olle beat me by two mins :(. But it was certainly a good run- Lots of hills :D | ||
| C • which 4 | ||
| C • wrong place 3 | ||
Saturday Sep 6 | ||
| Orienteering (Grant's training) 55:00 [4] | |
| (sick) shoes: Brooks Cascadia 08 | ||
| Still sick but i went to training
FIrstly: 30 Mins of training. I was trained by Ben Rattray. He was great. His main moral of the story was that its great if you are really aware of contour and landformy stuff. That way you are going more acurratly than if youre just looking at your compass. You can use dropping or gaining height to navigate. Anyway yea it was good. Secondly: Did a relay practice. I was with little Benny T. It was sick fun. i did about 22 mins of running i think. | ||
Friday Sep 5 | ||
| Note | |
| (sick) | ||
| STiill sick (not sik nomi!)
feel like im getting a bit better each day. I dont want to go running in the cold just yet tho cos i dont want it to go downhill. I decieded im not going in the netti 100km this sunday. A very hard descision as i was so excited for it. But i managed to sell my entry so i get my money back! | ||
| C • angry doctor 2 | ||
Wednesday Sep 3 | ||
| Note | |
| (sick) | ||
| SICKSICKSICK
wa i havent been able to train and im scared that maybe i wont be able to race in the 100km this weekend. I havent even done any training for it, AT ALL! oh well :( | ||