Training Archive: El LukeoIn the 31 days ending 2008-07-31:
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| T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | |||||||||||||||||||||
Wednesday Jul 30 | ||
| Cycling (road) (commuting) 1:15:00 [3] 15 km (5:00 / km) | |
| shoes: SPECIALIZED CLEATED SHOE | ||
| To and from school - ride | ||
Tuesday Jul 29 | ||
| Cycling (road) (Commuting) 1:15:00 [3] 15 km (5:00 / km) | |
| shoes: SPECIALIZED CLEATED SHOE | ||
| ride - - to and from school | ||
Sunday Jul 27 | ||
| Cycling (MTB) race (NSW MTBO - Long dist) 1:20:00 [5] 18 km (4:27 / km) | |
| shoes: SPECIALIZED CLEATED SHOE | ||
| An excellent race
Possibly one of the best i have riden in a while. However there were a couple of minor bums. 1. Wasnt concentrating and came of in a ditch about 100m from the start... hmmm embarassing much!!?? 2. A couple of route choices where i took single track and alex massey took the fire trail, and beat me.. hmm otherwise i kicked arse. only 1 dude beat me by 4 mins i think | ||
Saturday Jul 26 | ||
| Event: NSW MTBO Championships | ||
| Cycling (MTB) (SPRINT DIST MTBO) 19:05 [5] 5 km (3:49 / km) | |
| shoes: SPECIALIZED CLEATED SHOE | ||
| NSW sprint dist MTBO at nowra.
Not great, was beaten by alex massey by 7 secs and another older guy by 20 secs. made too many slilly little 10 sec errors, about 3 in fact! mmm not so happy, hoping to do better sunday | ||
Thursday Jul 24 | ||
| Cycling (road) (Commuting) 20:00 [3] | |
| To and from civic...i cheated and caught a "bike n bus" from civic to school. | ||
| Cycling (MTB) (MTB) 1:20:00 [4] | |
| Sneaked out during my double free between recess and lunch, and went trail riding at Bruce ridge. THe sweet flowing single track, the calming native forest...ahhh.
But yea it was siiick fun. | ||
| C • sneak? 3 | ||
Wednesday Jul 23 | ||
| PE (Soccor thingy) 30:00 [2] | |
| OK fun. But i headed the ball too many times and landed with a killer migraine afterwards. I wasnt planning to go to O trainning so it was lucky cos i wouldnt have been able to go, but unfortunatly the raid basketball sesh at 6.30 was put out of the question
Drove to downer to a man who is a freelance bicycle mechanic. He did a killer job fixing my spoke, and sharpened up some other aspects for the same price that lonsdale had quoted me, just for the spoke repair! Impressed! | ||
| C • heading.. 3 | ||
Tuesday Jul 22 | ||
| Cycling (MTB) 1:30:00 [4] | |
| Very good night MTB sesh doing the fig8 on mt ainslie (ie summiting twice). First time i tried out my new light and it rocks! Broke a spoke tho :( o well these things happen. But yea. Tops night ride. | ||
Saturday Jul 19 | ||
| Orienteering (saturday training/event) 50:00 [3] 5.8 mi (8:36 / mi) | |
| Training: Race prep session organised by grant
Event: Saturday event, 5.8kms, really freaking tired from going out too much, 41mins | ||
Wednesday Jul 16 | ||
| XC Skiing (DOWNHILL (TELEMARK)) 5:30:00 [3] | |
| Went to Guthega with Ben. Skiied all across to perisha but mostly around blue cow and stuff
Skiied pretty much all day. It was so fun. Not quite as aerobic as cross country skiing, with lifts etc, but it kicked ass! soo much fun woo. i picked it up pretty quick, its pretty different tho. We met up with Pri and Laura who were up there for school snowsports and they were pretty good, but i wasnt too shit so it was fun! Expensive little bitch of a sport tho! | ||
Tuesday Jul 15 | ||
| Cycling (MTB) 4:00:00 [4] | |
| Hectic ride to stromlo with michael layton.
Then rode around at stromlo with ian and michael. Ian is a fast little mofo! | ||
Monday Jul 14 | ||
| Note | |
| (rest day) | ||
| recovery from skiing! | ||
Sunday Jul 13 | ||
| XC Skiing 5:30:00 [3] | |
| skiied from broken dam hut, up mt table top and back to the hut. then back to selwyn via 4 mile hut | ||
Saturday Jul 12 | ||
| XC Skiing (Back country) 4:00:00 [3] | |
| skiied from selwyn to broken dam hut with noah and dad, and ben! | ||
Wednesday Jul 9 | ||
| RAID (basketball) (Bball and dinner!) 1:00:00 [1] | |
| Raid basketball and dinner/presentation night | ||
| Note | |
| (sick) | ||
| I AM SICK! | ||
Tuesday Jul 8 | ||
| Cycling (road) (Commuting) 1:30:00 [2] | |
| (sick) | ||
| Rode to questacon and back with noa! :-) | ||
Monday Jul 7 | ||
| ICESKATING IS SO FUN! (Skating... on ice!!!) 2:00:00 [2] | |
| (sick) | ||
| Possibly the most awesomest funnest sickest sport ever!!! Im thinking of quiting orienteering cos ice skating is just sooo fun!... but its not as cool so i wont! Anyway yea i got on the ice and could barley stay up, but by the end i was like doing skids and twirls and racing and wooot woot! | ||
Sunday Jul 6 | ||
| XC Skiing (Back country) 2:15:00 [3] | |
| (sick) | ||
| Slept in Cootapotamba Hut
Woke up. Blizzard. Ate/Packed. Left. 2:15 hours of having to rely souly on bearing...you could only see about 10m and we had to go 6km to the chairlift. Visibility improved in the final hour so that helped. Had food at eagles nest bistro at the top, then skiied down the slopes! Yay! two gumbi XC-ers with packs being flogged by 100's of DH-ers! It was fun anyway tho! PS. i now officially kick arse at telemark! | ||
Saturday Jul 5 | ||
| XC Skiing (Back country) 6:00:00 [3] | |
| (sick) | ||
| Skiied up cootapotamba valley, past the frozen lake cootapotamba lake... to kosi saddle, then down the valley on the other side. then up to albina saddle, and down to lake albina. Lake albina is kindof a figure 8 shape, joined in the middle by a 5m wide strip.... we skiied across this!! scary/dangerous much??!.... Then we skied up mt Townsend... getting a bit windy by now, then down into the valley on the west of kosi, up some random hill things, did some slopes and finally back to the hut.
Sooo...in otherwords we circumnavigated mt kosiosko Shame weather is not brill. Felling a bit fluey this morn | ||
Friday Jul 4 | ||
| XC Skiing (Back country) 4:00:00 [3] | |
| Goood fun.
Chairlifted up to top of thredbo, then skiied across to cootapotamba hut. Left our stuff there and skiied south to find some slopes in the afternoon, goood fun.. but yea good snow, not too thick yet tho. Slept in cootapotamba hut. | ||
Thursday Jul 3 | ||
| Orienteering (Cockies) 45:00 [5] | |
| Cockies training down at ANU
good fun... im not so great in terms of route choice... i take too many chances. | ||
Wednesday Jul 2 | ||
| Running hills (Blue Lightening) 40:00 [4] | |
| Grants training at "The Levels". A great idea!!
Got my PPPEEEEAAASSSS today!! woo hoo | ||