Training Archive: El LukeoIn the 31 days ending 2008-08-31:
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| F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | ||||||||||||||||||||||||
Sunday Aug 31 | ||
| Note | |
| (sick) | ||
| Waa im coming down with something.
Ol and Noah both have sore throats so i reckon its gunna be that :-z Grrr | ||
Saturday Aug 30 | ||
| Orienteering race (Sat series) 29:00 [5] 4.9 km (5:55 / km) | |
| Yarra bays course
good fun topped the winter junior league :) | ||
| C • well that's topsss. 1 | ||
Friday Aug 29 | ||
| ICESKATING IS SO FUN! (ays sk8n!!) 1:20:00 [3] | |
| Ice skating for the ACT asoc team social event
great fun fell right at the end i have a great lump on my elbow to prove it!! :P | ||
Thursday Aug 28 | ||
| PE (SQUASH!!) 45:00 [2] | |
| I never knew squash was soo fun!!! wow im gunna take it up as recreation one day!! :D | ||
Wednesday Aug 27 | ||
| Running 35:00 [4] | |
| 2x2.5 km laps plus a hill.
Good run! | ||
Tuesday Aug 26 | ||
| Note | |
| Didnt do anything cos im a slack mofo
i see a trend developing... hmmm i think its cos ive got no bike to train on!! WWAA I WANT MY BIKE BACK! | ||
| C • site 1 | ||
Monday Aug 25 | ||
| Running (12 Minute run) 12:00 [5] | |
| Twelve minute run in PE. I did 7 laps (each 400m) plus 6 cones (each 20 m). This makes 2920 meters. So i am happy with this as it is almost 4minute Km's. Got second in my class, hayden O'K got 7 laps 12 cones.
I think the set up was dodgy, but dont know if it was longer or shorter. | ||
Sunday Aug 24 | ||
| Note | |
| Didnt do anything cos im a slack mofo | ||
Saturday Aug 23 | ||
| Running 1:00:00 [4] | |
| A jog around the a loop bigger than the lake (inc parly house etc) with UE.
Very nice night for jogging, almost warm enough | ||
Friday Aug 22 | ||
| Note | |
| Didnt do anything cos im a slack mofo | ||
Thursday Aug 21 | ||
| Running (Two bridges) 35:00 [5] | |
| ran from my house, around the lake (two bridges) and then back to my house. Did it fast cos dad said i had to be home by 5 and i knew i wouldnt be and a wasnt.
but it was still a good run! | ||
| C • fork 9 | ||
Wednesday Aug 20 | ||
| Orienteering 40:00 [3] | |
| BL training sesh with grant
focussing on going from feature to feature in a very planned and carful manner, in order to maintain perfection. was good | ||
| PE (FLOOR HOCKEY) 30:00 [3] | |
| extremly fun floor hockey in PE. Woot. | ||
Tuesday Aug 19 | ||
| PE (Bball) 30:00 [3] | |
| basketball in PE. Was good | ||
Sunday Aug 17 | ||
| Cycling (road) (Mt ainslie) 30:00 [4] | |
| rode up Mt ainslie on Olles bike. It was 16.42, between 1 and two minutes slower than normal, but that was probably the bike difference
then i rode home down the walking path. Ps. it was dark... i had lights | ||
Saturday Aug 16 | ||
| Orienteering (Saturday Series Yessum) 37:00 [4] 5.2 mi (7:06 / mi) | |
| Fair good considering running skillz atm
My knees are in a considerably bad state! i fell over last sunday the bruises havent gone yet the pain inside the knee is getting more less worse ie. its staying the same and not going away :( hmmm wait and see | ||
| C • eye eye captain! 4 | ||
Friday Aug 15 | ||
| Note | |
| Went to a dinner party tonight so didnt have time to train.
MY WARRANTY GOT APPROVED SO I GET A BRAND NEW FRAME WOOOOO HOOOOO IM SOOOOO HAAAAAPPY!! but seriously!! | ||
| PE (general stuff) 20:00 [2] | |
| Bit of BBall and a few strength tests in PE | ||
Thursday Aug 14 | ||
| Note | |
| (rest day) | ||
| Moderation Day
Didnt leave my house Stayed in PJ's all day. Didnt even shower! what the hell! I hope to god that i never become unemployed...i'd become so hopeless! | ||
Wednesday Aug 13 | ||
| Running 40:00 [4] | |
| shoes: Brooks Cascadia 07 | ||
| great session of "oranges and lemons" organized by grant.
Need to start to get back into running training. writing this on an ipod touch! Not mine tho :( | ||
Tuesday Aug 12 | ||
| PE (BODYPUMP CLASS) 45:00 [3] | |
| Went to CISAC during PE and did a bodypump class - this is like aerobic exercises with weights and stuff.
Was good and did work on muscles etc but i wouldnt say it was exhausting. I did have trouble taking it seriously - i cant see why anybody would pay to follow a 40yr old gym instructor (who had occasional outbursts of "OOO!" and "YEAH!") to tell them how to lift a bar up and down, whilst listening to Pop remixes of Midnight Oil. anyway im logging it as training because it was. | ||
Monday Aug 11 | ||
| Note | |
| should have trained today
feeling guilty for not even planning to do something watched the olympics for 30mins instead. watching them getting exhaused made me exhaused. so that can be my training :D | ||
| Orienteering 20:00 [2] | |
| Orienteering in PE at school
No wonder people think orienteering is a joke! 2 out of 9 permanent control markers were actually in the right place, and we used the fire escape plan of the school as the map! wtf. And this is the school that was world-class mapped for the oceania champs.... Was kinda fun anyway Did it in pairs and my pair came second.... Now there is a running joke about how Nick Brealey (Gangsta child who spends more time checking his hair than he does doing everything else put together - also has short man syndrome) is better than me at orienteering and wtf am i doing representing ACT!?? | ||
| C • haha 13 | ||
Sunday Aug 10 | ||
| Orienteering race (Badge Event) 1:25:00 [4] 9.7 mi (8:46 / mi) | |
| was snowing when i started and i wasnt very focussed
stuffed the first two controls took the next few slow then sped up heaps keeping a really good pace and concentrating hard and not mucking up at all on the way to the last control i tripped on a broken fence and fell on rocks in the dirt. i was already really cold so i just lay there feeling very sad and sorry for myself for almost a minute then i realised the dirt was really wet and cold too. so i got up and hobbled to the last control and then finished over all happy, but a bit sore now, esp my knee which has a deflated golfball hanging off one side. | ||
Saturday Aug 9 | ||
| Orienteering (Sat series) 36:00 [4] 5.7 km (6:19 / km) | |
| shoes: Brooks Cascadia 08 | ||
| SAT series race
Black mountain (RACIST!!) very happy. fun run. | ||
Friday Aug 8 | ||
| Note | |
| (rest day) | ||
| Was GOING to go riding after going to Ian Downing to have my forks put back on and a general quick check up. Lucky, or not, but he found a Stress Fracture on the very tail end right hand side, just near the wheel mount.
For those of you who dont under stand this IT IS BAD!!! So now im all freaked out and worried. I have taken it in and i am hoping to god that it is covered by waranty, which it should be. I have looked around, and i am thinking of flogging the replaced frame (if it gets replaced) off as brand new, around $500. Then i can invest a bit in an upgrade. I have seen a Giant XTC C0 (top xtc model - carbon fiber composite) for $900 on the CORC website. Yea something like that would be perfect.... hmmm.... and now all i have to think about is the $$$.... Was going to go nite riding with Ian Lawford, Olle and Michael Layton, but just Olle and Ian went cos i couldnt ride mine. | ||
Thursday Aug 7 | ||
| Running hills (Hills) 35:00 [5] | |
| Canberra Cockatoos training at Bruce Ridge.
We would sprint up one side, then jog down the other, sprint back up, and jog back down to the start. Did this 5 times (i think, i lost count), so ten runs up the hill, although i did cut a few short in order to keep up with the others. | ||
| PE 20:00 [3] | |
| just 20 mins of activity in PE inc. a push up test. | ||
Wednesday Aug 6 | ||
| Running (BL training) 40:00 [4] 6.5 km (6:09 / km) | |
| hektic run around the lake with the Blue Lightening squad. Great fun. Should start running more | ||
Tuesday Aug 5 | ||
| Note | |
| Got my Baby back today.
I put her in for a service on friday arvo, she was sent to sydney, dealt with for a meer $100 (stupid ride-shop quoted me $500, onya bike managed for $100!!!), and now my baby is resealed and has fresh oil. i dont really have a baby i speak of my F100 RL32 Racing Forks...mmm | ||
Monday Aug 4 | ||
| Running intervals (Beep-test) 11:00 [3] | |
| Did the beep test in PE. Wasnt in a super enthusiastic mood as i normally am for a beep test. Got to 10 fairly easily, and then popped it up to 11-4. Last year my score was 12-4. Considering that i didnt push myself heaps, was wearing trackies, wasnt prepared/hydrated etc, and pulled out before i even started lagging, i was fair happy with my result. | ||
| C • Pulling out 4 | ||
Saturday Aug 2 | ||
| Running race (sprint) 20:00 [3] | |
| woke up at 5am and at 6am SPRINTED TO CIVIC AGAIN!
then caught a bus all the way to braidwood, and mum picked me up and we went down to the block! Ps. we caught a wild pig in our trap at the block! HEKTIC!! | ||
Friday Aug 1 | ||
| Running race (sprint) 17:00 [4] | |
| sprinted to civic in order to catch a bus to belco in order to catch a bus to nicholls in order to walk about a km before i finally made it to ryans (YES heather.. ryan CARTERS!!)18th. Killer party tho... such a nice house. lucky bitch | ||