Training Archive: El LukeoIn the 7 days ending 2008-05-31:
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| S | M | T | W | H | F | S | |||||||
Saturday May 31 | ||
| Orienteering (Attackpoint practice) 20:00 [3] *** 2 km (10:00 / km) | |
| spiked:14/19c slept:3.0 (sick) shoes: Brooks Adreniline | ||
| felt a bit "seedy" but it was not too bad
time includes warm up | ||
| C • seedyseedyseedyseedyseedyse... 2 | ||
| Orienteering race 41:25 [4] *** 5.3 km (7:49 / km) | |
| spiked:13/15c slept:3.0 (sick) shoes: Brooks Adreniline | ||
| Good run considering
felt just like taking it E-Z so i just tryed to concentrate on making it smooth and accuate. Did well at this except after #5 i ran of 90degrees to the left!! wtf not even sure why because i knew that i was going the wrong way.. just decieded to keep running! haha. | ||
| C • #8 2 | ||
Friday May 30 | ||
| Note | |
| slept:6.5 (rest day) | ||
| Decieded to have a day off.
Sketchy times at snowy's :D wwwaaa snowy is goone :( | ||
Thursday May 29 | ||
| Note | |
| slept:6.5 (rest day) | ||
| no training today...
feeling tired | ||
Wednesday May 28 | ||
| Swimming (Laps) 35:00 [4] 1.05 km (33:20 / km) +5000m 1:21 / km | |
| slept:5.0 | ||
| 4 x 250 Lap sets.
+2 x warm down/stretching laps Drank barroca before and felt like i had swallowed some pool water...uurgh. Ate about 20 choc coffee beans afterwards and i feel great now..mmm | ||
| C • friday 4 | ||
| Note | |
| Spoke to one of the Youth Lawyers at the Canberra youth law centre. She reckons that i should try and get compensation for the damage done to my bike from the dude and his nails/plank. This is on the grounds that intentional malicious damage was done on public property (the nature strip). It sounds ok and im going to give it a go. Havent got my hopes up tho. Its pretty crazy tho, i mean i am pretty much sueing the dude! | ||
| C • ooo 7 | ||
Tuesday May 27 | ||
| Cycling (road) (Extended hill x 2) 1:00:00 [5] +500m | |
| slept:8.5 shoes: Brooks Cascadia 07 | ||
| 15 minute warm up ride to base of Mt Ainslie (see comment regarding my incident (grrr)
16:21 Hard Fast ride up Mt ainsie. 5 Mins of stretching at top 5 Mins down 16:20 Hard Fast ride up Mt ainslie 5 Mins down 5 Mins home I wasnt sure if my 2nd go would be faster or slower than the first, i thought it would be faster as i thought i pushed harder. Perhaps i did, but it was equalled out by tiredness. I new it would be close to the first time...but wow!! 1 seconds difference!! what are the chances? if you take into account rounding in regards to milliseconds, they are exactly the same! | ||
| C • Planks, Nails, And immature old men 8 | ||
| Note | |
| I have recently taken to taking a dissolved barroca (no, not for hangover relief!) in the morning. It says on the box that it "helps you use maximum energy from the food you eat" without containing sugar or caffine. It has lots of vitamins and stuff in it. Can anybody tell my about the credibility of vitamin suppliments in terms of health, wellbeing and performance? Is it a waste of money, or will it help in terms of fatigue and immunity?
Lots of long words in there i know... but seriously? | ||
| C • Extra nutrients 20 | ||
Monday May 26 | ||
| Note | |
| slept:3.0 (rest day) | ||
| decieded not to train today at all. i was going to go to the pool after school, but i wussed out because i am too tired.
three hours sleep isnt usually too good. i had a geography research essay and an engineering research assignment to finish. that is my excuse. havent had any tendon pain today...but i havent exactly done anything | ||
Sunday May 25 | ||
| Orienteering race (Selection Race) 44:11 [5] **** 6.2 km (7:08 / km) | |
| spiked:7/11c slept:8.5 (injured) shoes: Brooks Adreniline | ||
| OMFG that was possibly up there in terms of epicness and stuff to write about. i hit #1 great. on the way to #2 i stopped to help timmy across a fence, which kind of distraced me for the rest of the leg. i even new where i had hit the fence, on the corner...but i ran straight up the hill as if i was going the right way which cost me at least a minute or two. then my right ankle seized up! grr a jihad on tendonitis. then on the way to 3 my left seized up too! and for #3,4 and 5 i was contouring but kept dropping because it hurt less. which meant i hit each gully way too low and had to go up. 5-6 was a good leg...then again it was on the track.6-7 was fair as well. then lachy caught me up. going to 8 was over a ridge, which began to hurt heaps, then all of a sudden both feet went numb. not just tingly, but like i could have kicked a wall and not felt it numb. this was a good thing as it took away the pain, but it was just as distracting. plus i lost control of my feet, and had to place my entire leg in the right place with each stride. this didnt matter heaps tho because if i did hit a stick or roll my ankle it didnt really hurt because of the numbness. 8-9 was ok. i took the bush(stoopid) and lachy took the track, i lost my bearing too, yet he only beat me there by around a minute or so. 9-10 (i had stopped worrying about my feet almost completely by now so i was so unco going down thru all the logs and stuff) was a good control, so was 11(even tho lachy took a different route, we still got there in the sameish time). to the finish i planned to go along the track but kind of lost it and just ran thru the bush. i wasnt particularly worried tho because i knew i had had a reasnobly fast run, and that i would beat those (scott,rich,matt,sean) that i needed to beat. In the end very happy as lachy only beat me by 4 minutes. sorry for writing so much...hope it was a good read. | ||
| C • EPIC JOURNEY OF SELF DISCOVERY 6 | ||
| C • where am I, where am I going ... 19 | ||
| Running warm up/down (includes stretching time) 20:00 [3] | |
| slept:8.5 | ||
| running to warm up and stretching before the race | ||