Training Archive: El LukeoIn the 7 days ending 2008-06-14:
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| S | M | T | W | H | F | S | |||||||
Saturday Jun 14 | ||
| Running long (Epic Length) 2:00:00 [4] 18.5 km (6:29 / km) | |
| slept:9.0 shoes: Brooks Cascadia 08 | ||
| Decieded to go for a long run of about 1-1.5 hours. Ended up being out for around 2:15, with 15 minutes of rest.
Rest break one was to sit down at a cafe in lyneham with some randoms cos this crazy guy on an old bike was shouting at me saying he had my bike or something and also saying that he f...s my wife! - im not even married buddy!! Anyway i sat with these people and explained that i was trying to escape this guy and they were like lol yea you tend to pick up crazies in lyneham!! (sorry georgia, you dont live there so its ok!) Anyway back to training, my run went along base of mt ainslie, to dickson, got lost in lyneham, along o'connor ridge, to civic and back home. Rest break2-Bought Chillout sessions 7 @landspeed on my way thru civic. Last half hr of running got a bit cold and i stiffened up heaps and it was quite unpleasant, but it was ok cos the first 100mins had been so nice. longest/furthest i have ever run in my life!! wow achievement!! | ||
| C • well. 4 | ||
Friday Jun 13 | ||
| Swimming (Lap sets) 1:00:00 [3] 2 km (30:00 / km) | |
| slept:7.2 | ||
| OK ready for an EPIC story about my day/training/exams? here goes...
-Woke up and went to school for an 8:30 physics exam. It was hard, but i think i managed it OK. I answered 52/60 marks so im thinking ill get around 40-45. -Walked around civic for around 1/2 an hour, asking if any shops that i applied at on tuesday were interested. Most sed eerrrr havent reviewed apps yet, but Mt Designs wants to call me on monday!!! Goodbye scummy IGA, helloooo real job!!! ... Snowgum told me to call the brand depot store, but hmmm brand depot?? urgh!... better than IGA tho. -Went home with my freind, bummed around with chooks for a while, i put some eggs on the stove and we decided to meet at the pool. So i kinda left the house and rode to the pool. -Went in got changed began swimming. 4 laps in i remembered that i had forgot the eggs!!! I LEFT THE GAS STOVE ON OH SHIIIIZZEE!! -So i jumped out, whacked some dries on and grabbed my bike. My freind michael was just coming in then so he was like WTF?? I explained and bailed. Possibly the fastest sprint i have riden in my life!!! srsly took about 6 mins to get home. anyway house was still there and i went inside and turned stove off and ate two verrrry well done eggs. Then raced back to the pool (took me 6 mins, and it is downhill!!, and i got home (uphill) in 6 mins lol). -Michael was still waiting then we went swimming. Stupidest idea, to go swimming with a freind who is not there to train. He bummed around, kept trying to talk to me, pulled my leg, got in my way and even mooned me under water!! grr so frustrating. In the end i got through 36 more laps, but it took me about an hour. -On the way home we went thru civic and for kicks we rode really fast thru garema place and the mall etc...(we bad asses!!). Kinda dumb but no1 got hurt so its ok. Went into my scummy IGA on the way home to fill in an avaliability sheet and this is when the next epic thing happened -After being in supermkt, got on my bike and started riding up outside the shops. No one was around so i was kindof speeding up heaps and swerving at the same time. then i LOST CONTROL and slid headfirst to the side, bike included. This woulda been ok if there wasnt a cafe there. I ploughed into the outside tables...the tinny aluminium/straw chairs kindof cushioned me i think, because it didnt hurt too much. BUT i knocked over 3 cafe tables and around 10 chairs(this was all outside). all the people on the inside of HELLO cafe were ALL staring at me!!! these people came out and offered help. I wasnt too hurt, just extremely embarased!!!! OMFG there were actually about 20 ppl inside looking, musta looked sooooo funny!! -I never knew so many memorable/stressful/epic things could happen in one day! -Turns out that even if it didnt hurt at the time, it does now. I took skin off my lower back, my left knee and elbow, cut my right shin and bruised my inner right thigh and groin... hmmmm | ||
| Cycling (road) (Commuting) 30:00 [3] 7 km (4:17 / km) | |
| slept:7.2 | ||
| 10mins to pool
6mins home 6mins to pool(again...see above drama) 15mins home(via civic+accident) | ||
| C • LOL 8 | ||
Thursday Jun 12 | ||
| Cycling (road) (commuting) 35:00 [3] | |
| slept:8.0 shoes: Brooks Cascadia 07 | ||
| Riding to and from dentist (WAAA).
Includes 5 min hill sprint up my street at end Had first exam today... english ... felt good about it only god can help me tomorrow, actually it is physics so even he is probably redundant... im f...hmmmm i had school stuff to do.... o well. In 6 days it will all be over yay!! Got a migraine around 7:30 waaa | ||
| C • good luck!!! 1 | ||
Wednesday Jun 11 | ||
| Note | |
| slept:7.0 (rest day) | ||
| not exercizing makes me feel bad
but i had school stuff to do.... o well. In 7 days it will all be over yay!! | ||
Tuesday Jun 10 | ||
| Note | |
| slept:8.0 (rest day) | ||
| not exercizing makes me feel bad
but i had school stuff to do.... o well. In 8 days it will all be over yay!! | ||
Monday Jun 9 | ||
| Orienteering race (45min Score Event) 49:29 [5] 7 km (7:04 / km) | |
| slept:7.0 shoes: Brooks Cascadia 08 | ||
| Was good and i got the second highest score (along with about 5 people) of 280pts. I am not so happy as i was carrying my phone (its pretty new) in my CDH to have the time and it slipped out on one leg so i was trying to find it freaking out etc etc. luckily i had an alarm going every 5 mins so i heard that and went and found it. I would never have found it otherwise, not a hope in hell! I think there is a god!! Anyway i had to cut my chosen route short costing me about 50pts and i also came in 4.5 mins late eating 50 points off too. so if i hadnt lost the phone i probably would have had only 50pts more but still i would have tied with Turbo. | ||
| C • luke next time u come be fi... 1 | ||
| C • luke next time u come be fi... 1 | ||
Sunday Jun 8 | ||
| Orienteering race (Long Dist) 1:22:00 [5] 9.5 km (8:38 / km) | |
| slept:6.5 shoes: Brooks Cascadia 08 | ||
| Felt better today i think i am sorda over my cold. Ran well but looking at it i think i still probs made about 10mins of error. Beat Josh cos he stuffed one up really bad. Was a good couse, and i dont generally like long distance, but today was good. made a couple of good choices out there so that lifted my confidence. Yes. Had a sick bonfire woo. | ||
| Running warm up/down (Warm Up) 15:00 [3] | |
| Warming Up YALL!! | ||