Training Archive: El LukeoIn the 7 days ending 2008-06-21:
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| S | M | T | W | H | F | S | ||||||||
Saturday Jun 21 | ||
| Orienteering race (Saturday series race) 39:24 [4] 5 km (7:53 / km) | |
| slept:6.0 shoes: Brooks Cascadia 08 | ||
| hmmm late night last night
and i kinda just jogged it not really racing a bit dissappointed really o well theres nothing i can do now but cut myself so i might just do that jks | ||
| C • lolz 3 | ||
Thursday Jun 19 | ||
| Running intervals (Cockies) 45:00 [5] ** | |
| slept:6.0 (sick) shoes: Brooks Cascadia 08 | ||
| Great fun interval thangys organised by shannon :D
Time includes 5mins of warm up Feel a bit fluey... hope it doesnt develop | ||
| Cycling (road) (Commuting) 10:00 [3] | |
| slept:6.0 shoes: Brooks Cascadia 08 | ||
| Riding home from cockies | ||
Wednesday Jun 18 | ||
| Running warm up/down 16:00 [3] | |
| slept:7.5 | ||
| To training and home again | ||
| Running (BL Training) 40:00 [4] | |
| slept:7.5 | ||
| RUnning training around Mt ainslie base... good fun
Included a few good hills Thanks grant! | ||
| Armchair training (Event organisation course) 1:15:00 [0] | |
| slept:7.5 | ||
| Went to Bill Allisons intructional session for operation of OE2003, the orienteering program for events etc.
got a bit out of it, not really training, so ill log it as 0 intensity. | ||
| RAID (basketball) (Volunteer help) 1:50:00 [2] | |
| shoes: Brooks Cascadia 08 | ||
| Man RAID (rec activities for individuals with disability) is fun.
2 hours of basketball with these crazy mofos... anyway yes it is up lifting ages ago first time it was so akward but now im so comfortable so its cool :) | ||
Tuesday Jun 17 | ||
| Note | |
| slept:8.5 (rest day) | ||
| Just like geography...i found my engineering notes 2hours before the exam...in the common room under the stairs of course!! anyway i had some other notes that i copied and i memorised them back to front...and kicked some serious test arse!
hmmm maths tomorrow, not too excited about that ... :-S didnt train today, not enough time. went for a mission to Melco Ball after exam tho and ate chips...strength and conditioning on my jaw :D | ||
Monday Jun 16 | ||
| Note | |
| (rest day) | ||
| pretty much i think i pwned my 11am geography exam with a mere 1 hour of study beforehand (left my books in locker over weekend!!)
Anyway i felt a bit sore (not too bad but i know a run would hurt) from my weekend long runs/rides/cafe dives. So i decieded not to train today. Plus i am nerding away at engineering which i have at 11 tomorrow (nervous!)...anyway thats my day | ||
Sunday Jun 15 | ||
| Cycling (MTB) race (MTBO) 1:47:00 [4] *** 26 km (4:07 / km) | |
| slept:9.0 shoes: Brooks Cascadia 07 | ||
| MTBO event at Stromlo forest park...havent MTBO'd here since the development so it was good. Really enjoyed it. Was hoping to push 2 hours and i did that by 13 mins, so yea... happy!
Lots of climb, it went almost to the top of mt stromlo twice. | ||
| Skateboarding (commuting) 10:00 [3] 1.5 mi (6:40 / mi) | |
| slept:9.0 shoes: Volleys!! | ||
| No im not a skater as a rule, but i skated home from michaels place...it was all downhill so it was fair fun!! :P | ||
| C • LUKE THE AMAZING 6 | ||