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Training Archive: Luke P

In the 7 days ending 2008-07-19:

activity # timemileskmclimb
  XC Skiing2 11:00:00
  Cycling (MTB)1 4:00:00
  Orienteering1 50:00 5.8(8:37) 9.33(5:21)
  Total4 15:50:00 5.8 9.33
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Saturday Jul 19

Orienteering (saturday training/event) 50:00 [3]5.8 mi (8:36 / mi)
Training: Race prep session organised by grant
Event: Saturday event, 5.8kms, really freaking tired from going out too much, 41mins

Wednesday Jul 16

XC Skiing (DOWNHILL (TELEMARK)) 5:30:00 [3]
Went to Guthega with Ben. Skiied all across to perisha but mostly around blue cow and stuff
Skiied pretty much all day. It was so fun.
Not quite as aerobic as cross country skiing, with lifts etc, but it kicked ass! soo much fun woo. i picked it up pretty quick, its pretty different tho. We met up with Pri and Laura who were up there for school snowsports and they were pretty good, but i wasnt too shit so it was fun!
Expensive little bitch of a sport tho!

Tuesday Jul 15

Cycling (MTB) 4:00:00 [4]
Hectic ride to stromlo with michael layton.
Then rode around at stromlo with ian and michael.
Ian is a fast little mofo!

Monday Jul 14

Note
(rest day)
recovery from skiing!

Sunday Jul 13

XC Skiing 5:30:00 [3]
skiied from broken dam hut, up mt table top and back to the hut. then back to selwyn via 4 mile hut


 

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