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Training Archive: El Lukeo

In the 7 days ending 2008-07-26:

activity # timemileskm+m
  Cycling (MTB)3 3:09:05 3.11 5.0
  PE1 30:00
  Cycling (road)1 20:00
  Total5 3:59:05 3.11 5.0
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SMTWHFS

Saturday Jul 26

Event: NSW MTBO Championships
 
Cycling (MTB) (SPRINT DIST MTBO) 19:05 [5] 5 km (3:49 / km)
shoes: SPECIALIZED CLEATED SHOE
NSW sprint dist MTBO at nowra.
Not great, was beaten by alex massey by 7 secs and another older guy by 20 secs.
made too many slilly little 10 sec errors, about 3 in fact!
mmm not so happy, hoping to do better sunday

Thursday Jul 24

Cycling (road) (Commuting) 20:00 [3]
To and from civic...i cheated and caught a "bike n bus" from civic to school.
Cycling (MTB) (MTB) 1:20:00 [4]
Sneaked out during my double free between recess and lunch, and went trail riding at Bruce ridge. THe sweet flowing single track, the calming native forest...ahhh.
But yea it was siiick fun.
C • sneak? 3

Wednesday Jul 23

PE (Soccor thingy) 30:00 [2]
OK fun. But i headed the ball too many times and landed with a killer migraine afterwards. I wasnt planning to go to O trainning so it was lucky cos i wouldnt have been able to go, but unfortunatly the raid basketball sesh at 6.30 was put out of the question
Drove to downer to a man who is a freelance bicycle mechanic. He did a killer job fixing my spoke, and sharpened up some other aspects for the same price that lonsdale had quoted me, just for the spoke repair! Impressed!
C • heading.. 3

Tuesday Jul 22

Cycling (MTB) 1:30:00 [4]
Very good night MTB sesh doing the fig8 on mt ainslie (ie summiting twice). First time i tried out my new light and it rocks! Broke a spoke tho :( o well these things happen. But yea. Tops night ride.


 

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