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Training Archive: El Lukeo

In the 7 days ending 2008-08-02:

activity # timemileskm+m
  Cycling (road)2 2:30:00 18.64(8:02) 30.0(4:59)
  Cycling (MTB)1 1:20:00 11.18(7:09) 18.0(4:26)
  Running2 37:00
  Total5 4:27:00 29.83 48.0
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SMTWHFS

Saturday Aug 2

Running race (sprint) 20:00 [3]
woke up at 5am and at 6am SPRINTED TO CIVIC AGAIN!
then caught a bus all the way to braidwood, and mum picked me up and we went down to the block!
Ps. we caught a wild pig in our trap at the block! HEKTIC!!

Friday Aug 1

Running race (sprint) 17:00 [4]
sprinted to civic in order to catch a bus to belco in order to catch a bus to nicholls in order to walk about a km before i finally made it to ryans (YES heather.. ryan CARTERS!!)18th. Killer party tho... such a nice house. lucky bitch

Wednesday Jul 30

Cycling (road) (commuting) 1:15:00 [3] 15 km (5:00 / km)
shoes: SPECIALIZED CLEATED SHOE
To and from school - ride

Tuesday Jul 29

Cycling (road) (Commuting) 1:15:00 [3] 15 km (5:00 / km)
shoes: SPECIALIZED CLEATED SHOE
ride - - to and from school

Sunday Jul 27

Cycling (MTB) race (NSW MTBO - Long dist) 1:20:00 [5] 18 km (4:27 / km)
shoes: SPECIALIZED CLEATED SHOE
An excellent race
Possibly one of the best i have riden in a while.
However there were a couple of minor bums.
1. Wasnt concentrating and came of in a ditch about 100m from the start... hmmm embarassing much!!??
2. A couple of route choices where i took single track and alex massey took the fire trail, and beat me.. hmm
otherwise i kicked arse. only 1 dude beat me by 4 mins i think


 

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