Training Archive: El LukeoIn the 7 days ending 2008-08-23:
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| S | M | T | W | H | F | S | |||||||
Saturday Aug 23 | ||
| Running 1:00:00 [4] | ||
| A jog around the a loop bigger than the lake (inc parly house etc) with UE.
Very nice night for jogging, almost warm enough | ||
Friday Aug 22 | ||
| Note | ||
| Didnt do anything cos im a slack mofo | ||
Thursday Aug 21 | ||
| Running (Two bridges) 35:00 [5] | ||
| ran from my house, around the lake (two bridges) and then back to my house. Did it fast cos dad said i had to be home by 5 and i knew i wouldnt be and a wasnt.
but it was still a good run! | ||
| C • fork 9 | ||
Wednesday Aug 20 | ||
| Orienteering 40:00 [3] | ||
| BL training sesh with grant
focussing on going from feature to feature in a very planned and carful manner, in order to maintain perfection. was good | ||
| PE (FLOOR HOCKEY) 30:00 [3] | ||
| extremly fun floor hockey in PE. Woot. | ||
Tuesday Aug 19 | ||
| PE (Bball) 30:00 [3] | ||
| basketball in PE. Was good | ||
Sunday Aug 17 | ||
| Cycling (road) (Mt ainslie) 30:00 [4] | ||
| rode up Mt ainslie on Olles bike. It was 16.42, between 1 and two minutes slower than normal, but that was probably the bike difference
then i rode home down the walking path. Ps. it was dark... i had lights | ||