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Training Archive: El Lukeo

In the 7 days ending 2008-08-23:

activity # timemileskm+m
  Running2 1:35:00
  PE2 1:00:00
  Orienteering1 40:00
  Cycling (road)1 30:00
  Total6 3:45:00
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SMTWHFS

Saturday Aug 23

Running 1:00:00 [4]
A jog around the a loop bigger than the lake (inc parly house etc) with UE.
Very nice night for jogging, almost warm enough

Friday Aug 22

Note
Didnt do anything cos im a slack mofo

Thursday Aug 21

Running (Two bridges) 35:00 [5]
ran from my house, around the lake (two bridges) and then back to my house. Did it fast cos dad said i had to be home by 5 and i knew i wouldnt be and a wasnt.
but it was still a good run!
C • fork 9

Wednesday Aug 20

Orienteering 40:00 [3]
BL training sesh with grant
focussing on going from feature to feature in a very planned and carful manner, in order to maintain perfection.
was good
PE (FLOOR HOCKEY) 30:00 [3]
extremly fun floor hockey in PE. Woot.

Tuesday Aug 19

PE (Bball) 30:00 [3]
basketball in PE. Was good

Sunday Aug 17

Cycling (road) (Mt ainslie) 30:00 [4]
rode up Mt ainslie on Olles bike. It was 16.42, between 1 and two minutes slower than normal, but that was probably the bike difference
then i rode home down the walking path.

Ps. it was dark... i had lights


 

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