Training Archive: El Lukeo

In the 7 days ending 2008-08-30:

activity

time

miles

ICESKATING IS SO FUN!

1:20:00

Running

47:00

45:00

Orienteering

29:00

3.04

(9:31)

4.9

(5:55)

Total

3:21:00

3.04

4.9

[csv]

1:20

0:00

Saturday Aug 30
	Orienteering race (Sat series) 29:00 [5] 4.9 km (5:55 / km)

	Yarra bays course good fun topped the winter junior league :)

	C • well that's topsss. 1
Friday Aug 29
	ICESKATING IS SO FUN! (ays sk8n!!) 1:20:00 [3]

	Ice skating for the ACT asoc team social event great fun fell right at the end i have a great lump on my elbow to prove it!! :P
Thursday Aug 28
	PE (SQUASH!!) 45:00 [2]

	I never knew squash was soo fun!!! wow im gunna take it up as recreation one day!! :D
Wednesday Aug 27
	Running 35:00 [4]

	2x2.5 km laps plus a hill. Good run!
Tuesday Aug 26
	Note

	Didnt do anything cos im a slack mofo i see a trend developing... hmmm i think its cos ive got no bike to train on!! WWAA I WANT MY BIKE BACK!

	C • site 1
Monday Aug 25
	Running (12 Minute run) 12:00 [5]

	Twelve minute run in PE. I did 7 laps (each 400m) plus 6 cones (each 20 m). This makes 2920 meters. So i am happy with this as it is almost 4minute Km's. Got second in my class, hayden O'K got 7 laps 12 cones. I think the set up was dodgy, but dont know if it was longer or shorter.
Sunday Aug 24
	Note

	Didnt do anything cos im a slack mofo