Training Archive: El LukeoIn the 7 days ending 2008-09-06:
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| S | M | T | W | H | F | S | |||||||
Saturday Sep 6 | ||
| Orienteering (Grant's training) 55:00 [4] | |
| (sick) shoes: Brooks Cascadia 08 | ||
| Still sick but i went to training
FIrstly: 30 Mins of training. I was trained by Ben Rattray. He was great. His main moral of the story was that its great if you are really aware of contour and landformy stuff. That way you are going more acurratly than if youre just looking at your compass. You can use dropping or gaining height to navigate. Anyway yea it was good. Secondly: Did a relay practice. I was with little Benny T. It was sick fun. i did about 22 mins of running i think. | ||
Friday Sep 5 | ||
| Note | |
| (sick) | ||
| STiill sick (not sik nomi!)
feel like im getting a bit better each day. I dont want to go running in the cold just yet tho cos i dont want it to go downhill. I decieded im not going in the netti 100km this sunday. A very hard descision as i was so excited for it. But i managed to sell my entry so i get my money back! | ||
| C • angry doctor 2 | ||
Wednesday Sep 3 | ||
| Note | |
| (sick) | ||
| SICKSICKSICK
wa i havent been able to train and im scared that maybe i wont be able to race in the 100km this weekend. I havent even done any training for it, AT ALL! oh well :( | ||
Sunday Aug 31 | ||
| Note | |
| (sick) | ||
| Waa im coming down with something.
Ol and Noah both have sore throats so i reckon its gunna be that :-z Grrr | ||