Training Archive: El LukeoIn the 7 days ending 2008-09-13:
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| S | M | T | W | H | F | S | |||||||||
Saturday Sep 13 | ||
| Cycling (MTB) (Mt Stromlo) 2:00:00 [4] 25 km (4:48 / km) | |
| shoes: SPECIALIZED CLEATED SHOE | ||
| Went for a solid 2 hour ride at stromlo with Eon. It was great fun. Could have gone for another hour if i had time but i had to go to a party :D . Yea. EXCITED FOR 24HR WOO!
oh yea and it was about 1.15 in light and 45 with lights... | ||
Friday Sep 12 | ||
| Cycling (road) (PE - Fitness and Leisure) 1:00:00 [2] | |
| ROde round lake G in the double free. was part of our "fitness and Leisure" unit (this was the leisure bit). It was quite leisurly, we took food and ate it so i think i didnt end up burning enough kJs cos we were so slow. was fun anyway. | ||
| Note | |
| OKKIEs!! epic story:
Two guys from my school. Kinda my freinds but not really. one is yr11 and one is yr12 so i will refer to them as 11 & 12 respectivly So they go home on bus and both decide to go chill at 11's house. In the evening they get bored so the let off a few crackers on the driveway. 30 mins later the doorbell rings. 11 looks on his security screen (he has a security camera) and sees 3 cop cars parked outside. so sketched out he goes and answers the door, but no-one is there. Then 8 cops jump out with guns and tell him go get on his knees with his hands behind his back. Of course he does as he's told... they're like is anyone else home?? and he's like 12 is upstairs, so they go up and do the same to him. then they search the house to check for more peeps (but to no prevail). 11 and 12 then tell them they were just mucking round with crackers. police confiscate leftover crackers... and leave. WTF! is what you are thinking?! well this is why it happened. a neighbor heard it and thought it was gunshots, so they called the pigs. on wednesday night, there was a double murder in downer, with a house burnt down, linked to a few other murders. So police were onto this in a flash all serious and stuff! New: early friday morning (like 2am) police found the murderer parked by a road and arrested him. So there you go! Jamie (11) and alex (12) had the experience not many people have!!... how wierd! | ||
| C • :O 3 | ||
Thursday Sep 11 | ||
| Running (Run/Jog) 30:00 [4] | |
| running down to regatta point and back to do my hills | ||
| Running hills 15:00 [5] | |
| Fifteen mins of hills. It was hectic. I was really pushing it. I ran from the intersection at the bottom of the road up to the little sign in the courtyard at the top, about 150 metres. I did this up and down 6 times, the up again (7 ups) and then down the homeward side and ran home
a good targeted focussed training Im normally not a metallica fan, but this one song that came on radio was perfect pace for sprinting up a hill to! | ||
| Cycling (road) (Commution) 30:00 [2] | |
| to and from sivsiv (civic). I then slacked off and caught a bus to school from there.
Lol stole olles bike. Mine is still getting put together! | ||
Wednesday Sep 10 | ||
| Orienteering (Training at Bluetts West) 35:00 [3] 4 km (8:45 / km) | |
| Great fun training at bluetts west.
Through thick and rough crap But good experience anyway Was actually quite hard cos map/bush was a bit dodge. Plus on a couple it was my fault where i forgot all about checking direction sigh. yea it was good | ||
| Note | |
| (sick) | ||
| Dyed the volleys at nomis house today. THey look TOPs! check the pics on her ap. Did way too much driving today and im really tired now | ||
| RAID (basketball) (Bball) 1:20:00 [3] | |
| Hectic raid (rec activites for the intelectually disabled). Was the best ive been to for ages. I saw about 5 times guys who scored epic shots (/hoops/baskets??) and then just had that "fuck yeah!" look in their eyes as they ran around all excited. Anyway it was good. Therapy!
Ps. olle is really sick... not good | ||
| C • appendicitis? 7 | ||
Tuesday Sep 9 | ||
| Cycling (road) (commution) 35:00 [3] | |
| total time spent riding to school and then back out to bruce ridge and back to school again | ||
| Cycling (MTB) 45:00 [4] | |
| (sick) | ||
| MTBing on the singletrack up at bruce ridge during my free
was really worth it. tried to push it a bit harder than "stroll in the park style" Havent riden for ages cos ive had no access to a bike Felt good to get back on wheels Used my freinds Yukon. The geometry of this bike isnt quite up to what im used to but it was still good. clearance was not as great either and i almost came off 3 times when my pedal clipped as i was peddalling around a corner. Anyway it was fun. | ||
Monday Sep 8 | ||
| Note | |
| (sick) | ||
| no training today
still just easing into it | ||
Sunday Sep 7 | ||
| Orienteering (Picaree Hill) 51:41 [4] *** 6.8 mi (7:35 / mi) | |
| spiked:7/8c (sick) | ||
| I was slack today and did Red three. It was 1.5 shorter than red 2 (red one was out of the question..<11km>.) but i chose it cos im still recovering from my bug and recovery is better than sickness.
anyway i thought it was great. I ran better than i have run at a sunday event for some time now. Only one error where i dropped into the wrong gully near the end, and another i was too high on cos it was in the wrong spot. Anyway i ran near race pace so that was good. beat Nai by a few mins and olle beat me by two mins :(. But it was certainly a good run- Lots of hills :D | ||
| C • which 4 | ||
| C • wrong place 3 | ||