Training Archive: El LukeoIn the 7 days ending 2008-09-20:
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| S | M | T | W | H | F | S | |||||||||
Saturday Sep 20 | ||
| Event: 2008 Australian Championships | ||
| Orienteering race (Aus Middle Dist Champs) 30:00 [5] **** 3.4 km (8:49 / km) | |
| spiked:9/13c shoes: Brooks Cascadia 08 | ||
| ok. so i picked up the wrong map... i ran course 7 instead of 2 cos i took the 17-20A course instead of the E course
but i had a fairly good run, one fluff up on the way to #4 that cost me maybe 1 or 2 mins | ||
| Running warm up/down 25:00 [2] | |
Thursday Sep 18 | ||
| PE (futsal) 30:00 [3] | |
| shoes: Volleys!! | ||
| FUtsal in Pee EEE | ||
Wednesday Sep 17 | ||
| Note | |
| 1:53am on wedesday morning
Just finished my physics prac write up and english essay preparation. English in-class essay begins in 6 hours!!! at school!!! bteer get some sleeyp!! | ||
| Cycling (MTB) (round mt Ainslie) 45:00 [4] 14 km (3:13 / km) | |
| slept:4.0 shoes: Brooks Cascadia 07 | ||
| Round Mt Ainslie in the dark with Layton | ||
| Cycling (road) (Round the lake) 20:00 [3] 7 km (2:51 / km) | |
| shoes: Brooks Cascadia 07 | ||
| Round the lake with layton in dark, + riding to and from lake around campbell. | ||
| PE (GOLF!! :D) 30:00 [1] | |
| shoes: Volleys!! | ||
| Golf in PE . Woohoo! | ||
Tuesday Sep 16 | ||
| Running 35:00 [3] | |
| Went for a circuit around/up/down/near Mt Pleasant with Mum. Had to run ahead several times and turn around to stay approx the same time as her but ran together cos it was getting dark so you couldnt run that fast anyway. Was good. Yeah. | ||
| PE (Bball - STREET RULES!) 35:00 [3] | |
| had a sick relief teacher in PE today so he let us just go to the outside court and play street rules Basket ball. It was mad fun. Got a bit hectic and aggro towards the end... there was even some blood! And then the cops came to shut us down!... nah they actually just pulled someone over on the road beside where we were. but it was funny anyway! :P wo hoo
ps. THREE NIGHTS!!!! pps. its 11pm and i have 3hrs physics work still to get thru D: waaa | ||
Monday Sep 15 | ||
| Note | |
| (rest day) | ||
| 1. No train today...no time!
2. Maynomi and I went to sir robs haus and started on a brouchure... Its gunna rock!! 3. Went to questacon for physics today!! wohoo! 4. Ph**cking Physics prac write-up. Its hectic, but its kind of fun in a wierd way too, working out how equations match up and shiz! 5. I called it a rest day, but somehow i'm still waaay tired. Hmff | ||
Sunday Sep 14 | ||
| Running 30:00 [4] | |
| running down to regatta point and back to do my hills | ||
| Running hills 12:00 [5] | |
| Five times up the regatta point road. approx 12 mins.
Intense! | ||