Training Archive: El LukeoIn the 7 days ending 2008-09-27:
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| S | M | T | W | H | F | S | ||||||||||
Saturday Sep 27 | ||
| Running warm up/down 20:00 [2] | |
| Orienteering race (Aus Long dist champs) 1:41:56 [5] ***** 11.1 km (9:11 / km) | |
| spiked:13/19c shoes: Brooks Cascadia 08 | ||
| longest race i have ever run! it was epic
yet somehow my stamina held up better than i expected. esp compared to me at say easter time, when 9k almost killed me i was reasnbly happy cos i pipped max neve and was only just behind oliver crosato BBBuuutt.... i miss punched a water control. i went there and everything even checked the control code but i was thinking about too many things oh well you live and learn oh and nav ets was fairly good only a few fluff ups | ||
Friday Sep 26 | ||
| Orienteering race (Aus Sprint dist) 22:40 [5] *** 4 km (5:40 / km) | |
| spiked:27/29c shoes: Brooks Cascadia 08 | ||
| TWENTY NINE CONTROLS in four K!!
anyway more importantly i had a good run felt good about it. but i was still about 3 mins after 1st. and i was about 18th i think in 20E. Sprints are not my strength so i need to work on my short time trials and stuff. yea. otherwise i had an uber clean run. very little error. just pace issues | ||
| Running warm up/down 20:00 [3] | |
| warm up and down | ||
Thursday Sep 25 | ||
| Note | |
| (rest day) | ||
| rest day but we did a fair bit of shit anyways
we crammed 16 of us in a phone box, hit up wall life, made mayhem and other typical miselanious schools week activitys | ||
Wednesday Sep 24 | ||
| Orienteering race (ASOC relays) 40:29 [5] 6 km (6:45 / km) | |
| shoes: Brooks Cascadia 08 | ||
| Wish i could have done just a little better today
It wasnt aweful... just a bit sloppy where it didnt need to be. we still came third aus team so that was fair... yea not much else to say cept i had up to 2 or 3 mins of error sigh... | ||
| Running warm up/down 20:00 [2] | |
Tuesday Sep 23 | ||
| Orienteering race (Aus schools indiv champs) 1:01:27 [5] *** 8.5 km (7:14 / km) | |
| spiked:15/18c shoes: Brooks Cascadia 08 | ||
| uber happy with this run.
cant think of too much i could have done better. just get fitter and try to spike those last few i mucked | ||
| Running warm up/down 20:00 [2] | |
| shoes: Brooks Cascadia 08 | ||
Monday Sep 22 | ||
| Note | |
| whale watching - saw whales!!
woot woot!! :D | ||
Sunday Sep 21 | ||
| Orienteering (Qld Long Dist Champs) 1:32:49 [5] **** 9.9 mi (9:23 / mi) | |
| spiked:13/17c shoes: Brooks Cascadia 08 | ||
| good race. Longest race ive ever run at that point in time. couldnt find 11 cos i misinterpreted the map... i still think it looks more on the spur than in the creek... but hey, obviously not! buggered a few control circle details up too. otherwise i am fairly happy with how my stamina held up... essp compared to the longer ones i did at easter this year, nearly killed me they did! | ||
| Running warm up/down 25:00 [2] | |