Training Archive: El LukeoIn the 7 days ending 2008-10-04:
| [csv] | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| S | M | T | W | H | F | S | |||||||
Saturday Oct 4 | ||
| Note | |
| did miscelaneous things all day:
1. ate a cooked breakfast 2. visited floriade 3. went to the theatre and saw the non-musical version of my fair lady... was good fun! 3. had arvo tea on black mountain 4. went and partied at the lawfords house! haha icecream cakes and pizza fun :) alll in all a good day | ||
Friday Oct 3 | ||
| Note | |
| again sat in the braggs car
thankyou braggs curses to travel ergh! but im home now and i got to go grocery shopping in yass with my mother! how novel! :D | ||
Thursday Oct 2 | ||
| Note | |
| sat in a car
all day sigh | ||
Wednesday Oct 1 | ||
| Cycling (MTB) race (aus Mtbo long dist) 1:44:27 [5] *** 38.0 mi (2:44 / mi) | |
| shoes: SPECIALIZED CLEATED SHOE | ||
| good race
won by 7 mins so i am happy was just really clean which makes me happy one error cost me 3 mins but it was at a dodgy map correction place so im not cutting myslef nor did it lose me a place so im not throwing chairs either :P | ||
| C • 3 out of 3 3 | ||
| Cycling (MTB) warm up/down 25:00 [2] | |
Tuesday Sep 30 | ||
| Cycling (MTB) race (Aus MTBO midd dist) 46:54 [5] *** 17 km (2:46 / km) | |
| shoes: SPECIALIZED CLEATED SHOE | ||
| very good race im quite happy
lost time only based on a few bits where i was unsure about track feasibility but otherwise im beaming! oh yea i got first! | ||
| Cycling (MTB) warm up/down 40:00 [2] | |
| shoes: SPECIALIZED CLEATED SHOE | ||
| time is warm up and down for both mid dist and sprint | ||
| Cycling (MTB) race (Aus MTBO sprint dist) 22:17 [5] *** 6.1 km (3:39 / km) | |
| shoes: SPECIALIZED CLEATED SHOE | ||
| somebody tell the people that the distances on the oz O website results are all wrong. haha it says i took longer to ride the sprint(supposedly 4k) than i did to run another (4k). anyway yes i won this by five secs so same same really. but it was a good race and very technical sometimes | ||
Monday Sep 29 | ||
| Cycling (road) 50:00 [3] | |
| rode into maryborough and around and then home again with shopping!!
from showground | ||
| Note | |
| the royal hotel in mary has ALL YOU CAN EAT FOR JUST 7.95 ITS INCREDIBLE
and then i went and slept in the park queens park that is... with the GINOOORRRMOUS fig tree then i went to a library and booked an internet slot for an hour later then i had a drink in another park never went back to the library went shopping at wollies amazing how quickly you spend 50 bucks in a supermarket then rode home with shoping eepic day! | ||
Sunday Sep 28 | ||
| Orienteering race (Aus relays) 41:00 [5] *** 7 km (5:51 / km) | |
| shoes: Brooks Cascadia 08 | ||
| cant remember real distances and time cos i lost my map and splits. could look on the web but meh.
was happy with my run today. It did hurt tho and theres no way my performance was the same as i started at the start of the week. ergh too tired! | ||
| Running warm up/down 20:00 [2] | |