Training Archive: El LukeoIn the 7 days ending 2008-10-11:
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Saturday Oct 11 | ||
| Event: Scott 24hr | ||
| Cycling (MTB) race (24hr Marathon Pairs) 8:00:00 [5] 120 km (4:00 / km) | |
| shoes: SPECIALIZED CLEATED SHOE | ||
| -Came 22nd in the Marathon Pairs. - 21 Laps
-"Teamo Supremo" - I know its a preloved name but it came to my head first... -Anyway we were pretty satisfied with this result, cos weve never done it before, and in a field of 51... well... wow! -Sorry to say it Josh, but that last lap you did made no difference in our placings, looks like it was merely for prides sake! -Could possibly have reduced some transition times if we had a support crew, becuase they were the only chances we had to talk stuff over and communicate! ******************************Heres my spiel****************** (L=Lap) L1 - Luke Poland (17) - 1:00:58 - RED DAY This lap was one of my mid speed ones... got a flat which took perhaps 10-15 mins to fix, plus i was stuck between noobs cos i didnt want to push myself if i got stuck at the front! L2 - Luke Poland (17) - 56:29 - BLUE DAY I dont remember this lap being particularly aggressive or anything, but i suppose i rode at a stable pace, which actually landed me with a fair lap time, considering i was being wary of the stuff still to come. L3 - Josh Roberts (19) - 47:24 - RED DAY L4 - Josh Roberts (19) - 55:50 - BLUE DAY L5 - Luke Poland (17) - 47:17 - RED DAY Not much to say bout this, cept i am happy with the look of the time... they all kinda blur into one, so i cant really remember which lap was which! L6 - Josh Roberts (19) - 1:01:37 - BLUE DAY Subtract 5 mins transition time to give lap time L7 - Luke Poland (17) - 48:51 - RED DAY mmm nice steady time... cant remember lap tho... L8 - Josh Roberts (19) - 1:12:51 - BLUE DAY I think this was the lap that Josh began to feel unwell on... hmmm L9 - Luke Poland (17) - 50:38 - RED NIGHT Well it was kinda twilight, half was light half was dark. Subtract 5 mins transition time to give lap time L10 - Josh Roberts (19) - 1:25:56 - BLUE NIGHT Subtract 5 mins transition time. This was the lap i forced Josh to go out on and he wasnt very well. Well actually he said he was fine to do it, but if we were a bigger team he should have been sleeping. He took it easy which is good tho..... yay double digits :D L11 - Luke Poland (17) - 1:01:45 - RED NIGHT Subtract five minutes transition time for lap time. Ooo now starting to get sore. Headed out with intention of doing either 3 or 4, so didnt push it. Number 4 solo rider (??) caught me 1km in and i stayed with him till the top of the mt then overtook him. He was setting an awesome pace, verrrry steady, but not slow! L12 - Luke Poland (17) - 1:21:11 - BLUE NIGHT Subtract 10 minutes recov/food break for lap time. Slow and steady... L13 - Luke Poland (17) - 1:42:17 - RED NIGHT Subtract 30 mins of break before starting and before finishing this lap(i stopped at the schools team tent). This lap hurt. A lot. At the top at the caravan Nick Wilson passed me as i was drinking. I was like...im gunna catch that little beeyatch, so i flogged it down the hill (prob stooopid idea in my fatigued state...) and caught him at the DH bridge. I was like hey is that nick? and hes like yea whos that?? Im like Luke here... and hes like oh hey dude... righty cya later!... This cut me cos he thought he'd easily lose me, so i tried to show him the truth. I was all G and still right behind him for 200m then i got a fucking flat in the rock garden. ANGRY WAA. anyway shit happens and i just walked it the last 500m to olle and co's tent were i changed it in the light (thanks for joshy bee's help (: ), got a quick massage, had a little cry, and lay in olles sbag/tent for 10mins. Finally i got up and left. This is why i took so long cos i didnt pass thru timing till like 20 mins later. ALL THE ABOVE LAPS LASTED TILL ABOUT 2.30 AM, AFTER THAT I WILL LOG IT UNDER SUNDAY. | ||
| C • hero 11 | ||
Friday Oct 10 | ||
| Note | |
| (rest day) | ||
| Scott tomo. GAH! | ||
Thursday Oct 9 | ||
| Cycling (MTB) (Mt Stromlo) 2:00:00 [4] | |
| shoes: SPECIALIZED CLEATED SHOE | ||
| Went riding at stromlo with eon
did both the Scott courses. THey were sweet. cept we played cat and mouse for the first 10 mins then i was rooted for the next 110 mins x_x | ||
| Cycling (road) (Commuting) 1:50:00 [3] | |
| shoes: SPECIALIZED CLEATED SHOE | ||
| Riding to stromlo from campbell
Then a bit of other riding down southside Then back to Manuka. | ||
Wednesday Oct 8 | ||
| Note | |
| (rest day) | ||
| Rest Day cos scott will be fully heckers! | ||
Tuesday Oct 7 | ||
| Cycling (MTB) 40:00 [2] | |
| shoes: SPECIALIZED CLEATED SHOE | ||
| To orthodontist
then to civic then to mt ainslie base then top to home | ||
| Cycling (road) hills (Mt ainslie) 14:54 [5] | |
| shoes: SPECIALIZED CLEATED SHOE | ||
| thougth i was going well and was gunna break 14 mins but was nowhere near... sigh | ||
Monday Oct 6 | ||
| Cycling (MTB) 30:00 [3] | |
| Bit of riding after my mt ainslie interval | ||
| C • msn 4 | ||
| Cycling (road) hills (Mt ainslie) 14:27 [5] | |
| shoes: SPECIALIZED CLEATED SHOE | ||
| A hill session up mt ainslie
New tyres were great. they felt awesome Time was fairly typical. Next time im going to try and break 14 mins yea. | ||
Sunday Oct 5 | ||
| bushwalking (bushwalk) 4:30:00 [3] | |
| walked up some mountain. very steep
good fun | ||