Training Log Archive: OLLEIn the 7 days ending May 11, 2014:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday May 10, 2014 #
running 40:00 [3]
all sand running, death
Friday May 9, 2014 #
mtb 1:10:00 [3]
Thursday May 8, 2014 #
running 1:00:00 [3]
Wednesday May 7, 2014 #
running 5:00 [3]
wu
running 22:00 [3] +300m
Hill intervals
1x 2min - (1min recov)
16x 30sec up/30sec down - until the top of Ainslie
2x 1:15 (road loop at top of ainslie w 30sec recov)
Really good session
lots of climb - 300m
1x 2min - (1min recov)
16x 30sec up/30sec down - until the top of Ainslie
2x 1:15 (road loop at top of ainslie w 30sec recov)
Really good session
lots of climb - 300m
running 15:00 [3]
warm down
Tuesday May 6, 2014 #
physio 30:00 [3]
got some physio to build up my left leg which is a result of back problems and thus makes my right leg (shins and Achilles) have some problems