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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Chrise

In the 7 days ending Sep 18, 2011:

activity # timemileskm+m
  Bike2 6:40:00 55.67(7:11) 89.6(4:28) 1760
  Total2 6:40:00 55.67(7:11) 89.6(4:28) 1760

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4:20
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MoTuWeThFrSaSu

Thursday Sep 15, 2011 #

Bike 4:20:00 [4] 57.6 km (4:31 / km) +1210m 4:05 / km
shoes: Specialized epic


Radroute 1260516 - powered by Bikemap 

Tuesday Sep 13, 2011 #

Bike 2:20:00 [3] 32.0 km (4:23 / km) +550m 4:02 / km
shoes: Specialized epic

a loop Altberg and Lägeren

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