Training Log Archive: Chrise

In the 7 days ending Nov 6, 2011:

activity

time

miles

Bike

3:00:00

26.22

(6:52)

42.2

(4:16)

1230

Swimm

1:20:00

2.05

(39:01)

3.3

(24:15)

Total

4:20:00

28.27

(9:12)

45.5

(5:43)

1230

3:00

0:00

10 AM

Bike 3:00:00 [4] 42.2 km (4:16 / km) +1230m 3:43 / km
shoes: Specialized epic

Radroute 1325464 - powered by Bikemap

Swimm 45:00 [3] 2.0 km (22:30 / km)

crowl

Swimm 35:00 [3] 1.3 km (26:55 / km)

crowl