Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: renni

In the 1 days ending Aug 10, 2011:

activity # timemileskm+m
  orienteering1 41:16 3.46(11:56) 5.57(7:25) 295
  bike (road)2 30:00 6.21(12.4/h) 10.0(20.0/h) 50
  running1 10:00 0.93(10:44) 1.5(6:40) 30
  Total2 1:21:16 10.61(7:40) 17.07(4:46) 375
averages - sleep:9

«»
1:21
0:00
» now
We

Wednesday Aug 10, 2011 #

6 PM

bike (road) 15:00 intensity: (5:09 @1) + (4:47 @2) + (5:04 @3) 5.0 km (20.0 kph)
ahr:123 max:161 slept:9.0 shoes: carborazor

Büttikofen - Ersigen to the "Hindelbanker Abend OL"

orienteering race 41:16 intensity: (1:59 @2) + (7:09 @3) + (29:03 @4) + (3:05 @5) *** 5.57 km (7:25 / km) +295m 5:52 / km
ahr:160 max:181 shoes: VJ Integrator

Hindelbanker Abend OL - düttisberg
Thought, this was easy after the technical terrain last week. Always had planned the route, but went in the control area too fast, which resulted in many small mistakes (<30")
C • immerhin zwöiti Frou 2

running warm up/down 10:00 [1] 1.5 km (6:40 / km) +30m 6:04 / km
shoes: VJ Integrator

7 PM

bike (road) 15:00 [2] 5.0 km (20.0 kph) +50m
shoes: carborazor

Bike home via Büttikofen

« Earlier | Later »