Training Log Archive: renniIn the 1 days ending Aug 12, 2011:
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Friday Aug 12, 2011 #
Event: Argovia 3 Days
Note
slept:8.0
Tired, tired, tired. No motivation for whatever.
Too much fast stuff lately (or not enough rest - does not matter, same effect). Legs ok, so fast running would still be ok. My unscientific name for it: local overtraining ;-)
I love sprint, so I'll participate tonight. Tomorrow: no sports, no work, no nothing - hit me, if you find me on tomorrows ranking of the 3-days.
Sunday: if I go, not more than intencity 3.
Too much fast stuff lately (or not enough rest - does not matter, same effect). Legs ok, so fast running would still be ok. My unscientific name for it: local overtraining ;-)
I love sprint, so I'll participate tonight. Tomorrow: no sports, no work, no nothing - hit me, if you find me on tomorrows ranking of the 3-days.
Sunday: if I go, not more than intencity 3.
6 PM
running warm up/down 10:00 [1] 1.5 km (6:40 / km)
orienteering race 21:20 *** 3.04 km (7:01 / km) +67m 6:19 / km
ahr:175 max:183 spiked:13/17c shoes: Asics Enduro
Great sprint terrain - lost ~90" on number 8. Too much for a sprint. But on the other hand it was too long for a sprint anyway. Other than 8 I had quite a good race.