Training Log Archive: renniIn the 1 days ending Aug 13, 2011:
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Saturday Aug 13, 2011 #
Note
slept:9.5
I know, I asked to hit me, if I start today. But now I've read the infos, and I decided to change plan nevertheless:
- today is shorter
- If I would not start today, I would have to start 2h after Rahela tomorrow
-> so I will have both, my start and the meeting with Rahela today instead of tomorrow
- today is shorter
- If I would not start today, I would have to start 2h after Rahela tomorrow
-> so I will have both, my start and the meeting with Rahela today instead of tomorrow
C • hit 2
2 PM
orienteering 47:55 *** 5.61 km (8:32 / km) +211m 7:11 / km
ahr:169 max:179 spiked:12/16c shoes: VJ Bolt
2nd day Aargauer 3-tägeler. Made mistakes to
2 (40"), 3 (20"), 8 (20") and 13 (40")
Pretty good race.
2 (40"), 3 (20"), 8 (20") and 13 (40")
Pretty good race.
running warm up/down 20:00 [2] 3.0 km (6:40 / km) +50m 6:09 / km
shoes: VJ Bolt