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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: renni

In the 1 days ending Sep 23, 2016:

activity # timemileskm+m
  orienteering1 36:27 3.73(9:47) 6.0(6:05) 100
  running1 10:00
  Total2 46:27 3.73 6.0 100

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Fr

Friday Sep 23, 2016 #

7 PM

running warm up/down 10:00 [2]

8 PM

orienteering race 36:27 [4] 6.0 km (6:05 / km) +100m 5:36 / km
shoes: Asics Kayano

Porto City Race by Night
D35-45 (1/6)
mostly running and too much traffic - had to cross some very busy roads - quite dangerous

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