Training Log Archive: renniIn the 1 days ending Oct 15, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Oct 15, 2016 #
11 AM
running warm up/down 30:00 [2] 3.5 km (8:34 / km) +140m 7:09 / km
shoes: VJ Integrator high
12 PM
orienteering race 48:24 [4] 5.9 km (8:12 / km) +115m 7:28 / km
shoes: VJ Integrator high
Nat A event Roggenhusen-Distelberg
D40 (8/24)
bad route to 5 (1'?)
mistake to 8 (1')
otherwise good.
Good speed for my conditions.
Not very difficult, but you needed to be careful nevertheless, so I liked it more than I had expected in advance.
D40 (8/24)
bad route to 5 (1'?)
mistake to 8 (1')
otherwise good.
Good speed for my conditions.
Not very difficult, but you needed to be careful nevertheless, so I liked it more than I had expected in advance.