In the 1 days ending Feb 23, 2017:
running intervals 38:10 intensity: (29 @0) + (5:54 @1) + (11:22 @2) + (18:57 @3) + (1:28 @4) 6.35 km (6:01 / km) +49m 5:47 / km ahr:150 max:174 shoes: Salming trail
strength (heel drops +) 10:00 [1]
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