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Training Log Archive: renni

In the 1 days ending Apr 25, 2017:

activity # timemileskm+m
  running1 30:05 3.16(9:31) 5.09(5:55) 41
  Total1 30:05 3.16(9:31) 5.09(5:55) 41
  [1-5]1 29:45

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Tu

Tuesday Apr 25, 2017 #

12 PM

running 30:05 intensity: (20 @0) + (52 @1) + (8:48 @2) + (19:09 @3) + (41 @4) + (15 @5) 5.09 km (5:55 / km) +41m 5:41 / km
ahr:151 max:180

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