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Training Log Archive: renni

In the 1 days ending Aug 15, 2017:

activity # timemileskm+m
  running1 24:41 2.18(11:19) 3.51(7:02) 7
  Total1 24:41 2.18(11:19) 3.51(7:02) 7

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Tu

Tuesday Aug 15, 2017 #

6 PM

running 24:41 intensity: (1:52 @1) + (18:32 @2) + (4:10 @3) + (7 @4) 3.51 km (7:02 / km) +7m 6:58 / km
ahr:138 max:170 shoes: Asics Kayano red

Easy, 4x20" fast

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