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Training Log Archive: renni

In the 1 days ending Aug 27, 2017:

activity # timemileskm+m
  running1 1:32:52 6.3(14:45) 10.13(9:10) 418
  Total1 1:32:52 6.3(14:45) 10.13(9:10) 418

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Su

Sunday Aug 27, 2017 #

1 PM

running 1:32:52 intensity: (31:19 @1) + (49:09 @2) + (12:24 @3) 10.13 km (9:10 / km) +418m 7:36 / km
ahr:133 max:157 shoes: Asics Kayano red

Hill loop

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