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Training Log Archive: renni

In the 1 days ending Oct 14, 2017:

activity # timemileskm+m
  bike (mountain)1 3:22:32 25.27(7.5/h) 40.67(12.0/h) 1217
  Total1 3:22:32 25.27(8:01) 40.67(4:59) 1217

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Sa

Saturday Oct 14, 2017 #

1 PM

bike (mountain) 3:22:32 intensity: (43:48 @1) + (53:58 @2) + (1:33:53 @3) + (10:53 @4) 40.67 km (12.0 kph) +1217m
ahr:135 max:181 shoes: Scott Spark

Along the Doubs on a neverending trail and through breathtaking landscape. Fall colour festival...

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