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Training Log Archive: renni

In the 1 days ending Feb 5, 2018:

activity # timemileskm+m
  running1 39:41 3.78(10:29) 6.09(6:31) 36
  Total1 39:41 3.78(10:29) 6.09(6:31) 36

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Mo

Monday Feb 5, 2018 #

12 PM

running 39:41 intensity: (1:34 @2) + (8:21 @3) + (27:58 @4) + (1:48 @5) 6.09 km (6:31 / km) +36m 6:20 / km
ahr:167 max:188

With Judith

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