Training Log Archive: renni

In the 1 days ending Apr 27, 2018:

activity

time

miles

bike (mountain)

3:36:43

32.89

(9.1/h)

52.93

(14.7/h)

844

swimming

20:00

0.5

(40:14)

0.8

(25:00)

Total

3:56:43

33.39

(7:05)

53.73

(4:24)

844

3:56

0:00

10 AM

bike (mountain) 3:36:43 52.93 km (14.7 kph) +844m
ahr:124 max:177 shoes: Scott Spark

Lots of nice trails around

4 PM

swimming (OWS) 20:00 [2] 0.8 km (25:00 / km)
shoes: Neoprene

Open Water with mikee