Training Log Archive: renni

In the 1 days ending May 1, 2018:

activity

time

miles

swimming

43:11

0.93

(46:20)

1.5

(28:47)

running

39:15

3.77

(10:25)

6.06

(6:28)

121

Total

1:22:26

4.7

(17:32)

7.56

(10:54)

121

1:22

0:00

11 AM

running 39:15 6.06 km (6:28 / km) +121m 5:53 / km
ahr:146 max:179 shoes: Asics schwarz

Easy with Roger

8 PM

swimming 43:11 1.5 km (28:47 / km)
ahr:102 max:147