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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: renni

In the 1 days ending Feb 15, 2019:

activity # timemileskm+m
  bike (indoor)1 57:47 15.53(16.1/h) 25.0(26.0/h)
  Total1 57:47 15.53(3:43) 25.0(2:19)

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Fr

Friday Feb 15, 2019 #

8 PM

bike (indoor) 57:47 intensity: (29:11 @1) + (12:36 @2) + (8:00 @3) + (8:00 @4) 25.0 km (26.0 kph)
ahr:120 max:159 shoes: Cannondale

4x 4‘/2‘/1‘/1‘ increasing speed

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