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Training Log Archive: renni

In the 1 days ending Jul 20, 2019:

activity # timemileskm+m
  running1 2:42:34 10.0(16:16) 16.09(10:06) 988
  Total1 2:42:34 10.0(16:16) 16.09(10:06) 988
  [1-5]1 2:42:03

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Sa

Saturday Jul 20, 2019 #

9 AM

running 2:42:34 intensity: (31 @0) + (24:16 @1) + (1:17:58 @2) + (49:29 @3) + (9:26 @4) + (54 @5) 16.09 km (10:06 / km) +988m 7:44 / km
ahr:131 max:178 shoes: Salming trail

Schynige Platte - First. Very nice!

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