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Training Log Archive: renni

In the 1 days ending Jul 21, 2019:

activity # timemileskm+m
  bike (road)1 1:42:13 16.29(9.6/h) 26.22(15.4/h) 526
  bike (bike o)1 1:09:33 11.18(9.6/h) 18.0(15.5/h) 130
  bike (mountain)1 31:07 6.26(12.1/h) 10.08(19.4/h) 106
  Total2 3:22:53 33.74(6:01) 54.3(3:44) 762

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Su

Sunday Jul 21, 2019 #

11 AM

bike (mountain) 31:07 intensity: (17:57 @1) + (13:10 @2) 10.08 km (19.4 kph) +106m
ahr:100 max:141 shoes: Bianchi

From Zollikofen to Wohlensee for a bike o training

bike (bike o) 1:09:33 intensity: (5:28 @1) + (28:04 @2) + (34:48 @3) + (1:08 @4) + (5 @5) 18.0 km (15.5 kph) +130m
ahr:146 max:175 shoes: Bianchi

bike o training Bremgartenwald
very nice trails. I could not read the map while riding, so a lot of stop and go.
Much fun, but not too much bike flow. Have to come back for only biking!
C • Bremer-Loop 2
4 PM

bike (road) 1:42:13 intensity: (1:04:26 @1) + (35:23 @2) + (2:24 @3) 26.22 km (15.4 kph) +526m
ahr:114 max:160 shoes: Bianchi

from bike-o 2 home with some more trails

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