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Training Log Archive: renni

In the 1 days ending Jul 28, 2019:

activity # timemileskm+m
  running1 1:57:49 9.16(12:51) 14.75(7:59) 563
  Total1 1:57:49 9.16(12:51) 14.75(7:59) 563

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Su

Sunday Jul 28, 2019 #

10 AM

running 1:57:49 intensity: (2:28 @1) + (1:14:30 @2) + (39:46 @3) + (1:05 @4) 14.75 km (7:59 / km) +563m 6:43 / km
ahr:143 max:170 shoes: Salming trail

with mikee and O in the rain

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