In the 1 days ending Aug 6, 2019:
orienteering 51:34 intensity: (1:20 @1) + (9:59 @2) + (28:35 @3) + (11:21 @4) + (19 @5) 4.32 km (11:56 / km) +390m 8:13 / km ahr:154 max:179 shoes: VJ high 2018
running warm up/down 15:00 [1] 1.0 km (15:00 / km) +50m 12:00 / km shoes: VJ high 2018
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