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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: renni

In the 1 days ending Aug 6, 2019:

activity # timemileskm+m
  orienteering1 51:34 2.68(19:13) 4.32(11:56) 390
  running1 15:00 0.62(24:08) 1.0(15:00) 50
  Total1 1:06:34 3.31(20:08) 5.32(12:31) 440

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Tu

Tuesday Aug 6, 2019 #

9 AM

orienteering 51:34 intensity: (1:20 @1) + (9:59 @2) + (28:35 @3) + (11:21 @4) + (19 @5) 4.32 km (11:56 / km) +390m 8:13 / km
ahr:154 max:179 shoes: VJ high 2018

SOW, stage 3, Col du Pillon - Lac Retaud
too many mistakes and very tired. hope to do better the other days

running warm up/down 15:00 [1] 1.0 km (15:00 / km) +50m 12:00 / km
shoes: VJ high 2018

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