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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: renni

In the 1 days ending Aug 9, 2019:

activity # timemileskm+m
  bike (mountain)1 1:30:00 12.43(8.3/h) 20.0(13.3/h) 190
  orienteering1 50:28 2.67(18:53) 4.3(11:44) 200
  running1 25:00 1.24(20:07) 2.0(12:30) 100
  Total2 2:45:28 16.34(10:08) 26.3(6:17) 490
  [1-5]2 1:45:28

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Fr

Friday Aug 9, 2019 #

10 AM

bike (mountain) 1:30:00 intensity: (1:00:00 @0) + (30:00 @1) 20.0 km (13.3 kph) +190m
shoes: Bianchi

Chateau-d‘Oex - Rougement to the competition
and down from La Videmanette and „home“ after the orienteering.
12 PM

orienteering race 50:28 [4] 4.3 km (11:44 / km) +200m 9:31 / km
shoes: VJ high 2018

SOW, E5, Rougement
Not very good, it’s the result that will not count for me because I loose a lot on the winners time
but still 9th place

running warm up/down 25:00 [2] 2.0 km (12:30 / km) +100m 10:00 / km
shoes: VJ high 2018

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