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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: renni

In the 1 days ending Aug 10, 2019:

activity # timemileskm+m
  orienteering1 50:29 2.84(17:46) 4.57(11:03) 233
  Total1 50:29 2.84(17:46) 4.57(11:03) 233

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Sa

Saturday Aug 10, 2019 #

11 AM

orienteering 50:29 intensity: (1:10 @1) + (14:34 @2) + (27:44 @3) + (7:01 @4) 4.57 km (11:03 / km) +233m 8:48 / km
ahr:151 max:171 shoes: VJ high 2018

SOW, E6, Eggli
a very good race at the end of the week.
Also liked the terrain.
Very happy with the 4th place.
Still loosing almost 10‘ on the winner ...

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