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Training Log Archive: renni

In the 1 days ending Nov 12, 2019:

activity # timemileskm+m
  running1 35:51 3.12(11:30) 5.01(7:09) 122
  Yoga1 30:00
  Total2 1:05:51 3.12 5.01 122
  [1-5]1 35:51

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Tu

Tuesday Nov 12, 2019 #

12 PM

running 35:51 intensity: (1:18 @1) + (17:22 @2) + (16:58 @3) + (13 @4) 5.01 km (7:09 / km) +122m 6:22 / km
ahr:144 max:166 shoes: Asics Blackhawk

7 PM

Yoga 30:00 [0]

90‘ class with B

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