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Training Log Archive: renni

In the 1 days ending Nov 20, 2019:

activity # timemileskm+m
  running1 59:01 5.35(11:02) 8.61(6:51) 79
  Total1 59:01 5.35(11:02) 8.61(6:51) 79

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Wednesday Nov 20, 2019 #

5 PM

running 59:01 intensity: (4:56 @1) + (37:40 @2) + (16:25 @3) 8.61 km (6:51 / km) +79m 6:33 / km
ahr:140 max:157 shoes: Asics Kayano red

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