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Training Log Archive: renni

In the 1 days ending Nov 23, 2019:

activity # timemileskm+m
  running1 1:59:26 10.32(11:35) 16.6(7:12) 594
  Total1 1:59:26 10.32(11:35) 16.6(7:12) 594

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Sa

Saturday Nov 23, 2019 #

2 PM

running 1:59:26 intensity: (5:02 @1) + (7:00 @2) + (1:24:52 @3) + (22:32 @4) 16.6 km (7:12 / km) +594m 6:06 / km
ahr:157 max:182 shoes: Asics Kayano blue

Norska Longjogg from Münsingen with Trix, Chrigu, Gile, Sanny, Nico, Röfä and Sabe. Great views!

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